44.4 km | 07:33:55 | 10:13/km日期: 2024-10-06 06:00 - 總爬升: 708 m - 卡路里: 2886 Cal - 溫度: 25°C - 濕度: 89
Pace: 08'56" / 08'54" / 07'35" / 09'03" / 13'06" / 08'34" / 07'09" / 10'22" / 08'55" / 08'33" / 11'00" / 11'21" / 10'50" / 10'25" / 11'20" / 07'21" / 07'59" / 11'28" / 08'50" / 08'42" / 12'06" / 09'26" / 11'13" / 15'07" / 12'58" / 08'40" / 11'27" / 08'24" / 08'24" / 10'33" / 10'06" / 10'34" / 08'52" / 13'48" / 07'28" / 08'12" / 08'02" / 08'52" / 09'33" / 08'46" / 10'05" / 08'10" / 20'57" / 19'29" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'41") | 991 / 991 |
| 2 | | 08'57" (+01'47") | 999 / 1991 |
| 3 | | 07'28" (+00'18") | 1007 / 2999 |
| 4 | | 09'08" (+01'58") | 1005 / 4005 |
| 5 | | 13'00" (+05'50") | 1007 / 5012 |
| 6 | | 08'37" (+01'27") | 1004 / 6016 |
| 7 | | 07'12" (+00'02") | 1001 / 7017 |
| 8 | | 10'21" (+03'11") | 1002 / 8019 |
| 9 | | 08'57" (+01'47") | 1011 / 9030 |
| 10 | | 08'18" (+01'08") | 999 / 10030 |
| 11 | | 11'02" (+03'52") | 998 / 11029 |
| 12 | | 11'29" (+04'19") | 1005 / 12034 |
| 13 | | 10'46" (+03'36") | 1009 / 13044 |
| 14 | | 10'22" (+03'12") | 994 / 14039 |
| 15 | | 10'50" (+03'40") | 1020 / 15059 |
| 16 | | 07'49" (+00'39") | 998 / 16057 |
| 17 | | 08'01" (+00'51") | 997 / 17055 |
| 18 | | 11'27" (+04'17") | 1007 / 18062 |
| 19 | | 08'37" (+01'27") | 1005 / 19068 |
| 20 | | 08'48" (+01'38") | 996 / 20064 |
| 21 | | 12'14" (+05'04") | 996 / 21061 |
| 22 | | 09'15" (+02'05") | 1015 / 22076 |
| 23 | | 11'28" (+04'18") | 999 / 23076 |
| 24 | | 16'02" (+08'52") | 995 / 24071 |
| 25 | | 11'49" (+04'39") | 999 / 25071 |
| 26 | | 08'39" (+01'29") | 1008 / 26079 |
| 27 | | 11'37" (+04'27") | 1001 / 27081 |
| 28 | | 08'14" (+01'04") | 998 / 28080 |
| 29 | | 08'19" (+01'09") | 1006 / 29086 |
| 30 | | 10'42" (+03'32") | 1009 / 30096 |
| 31 | | 10'16" (+03'06") | 996 / 31092 |
| 32 | | 10'19" (+03'09") | 1009 / 32101 |
| 33 | | 13'53" (+06'43") | 1001 / 33103 |
| 34 | | 08'48" (+01'38") | 1012 / 34115 |
| 35 | | 07'10" | 998 / 35114 |
| 36 | | 08'38" (+01'28") | 995 / 36109 |
| 37 | | 07'43" (+00'33") | 1010 / 37120 |
| 38 | | 08'49" (+01'39") | 1000 / 38120 |
| 39 | | 09'48" (+02'38") | 1010 / 39130 |
| 40 | | 10'43" (+03'33") | 988 / 40119 |
| 41 | | 07'51" (+00'41") | 1009 / 41128 |
| 42 | | 08'13" (+01'03") | 1011 / 42140 |
| 43 | | 19'14" (+12'04") | 1059 / 43199 |
| 44 | | 17'39" (+10'29") | 1107 / 44306 |
| 45 | | 01'28" | 629 / 44936 |
10月累積里程 :
346.59 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - Google Pixel 7a 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'54" | 00:17'50" |
| 3 | 07'35" | 00:25'25" |
| 4 | 09'03" | 00:34'28" |
| 5 | 13'06" | 00:47'34" |
| 6 | 08'34" | 00:56'08" |
| 7 | 07'09" | 01:03'17" |
| 8 | 10'22" | 01:13'39" |
| 9 | 08'55" | 01:22'34" |
| 10 | 08'33" | 01:31'07" |
| 11 | 11'00" | 01:42'07" |
| 12 | 11'21" | 01:53'28" |
| 13 | 10'50" | 02:04'18" |
| 14 | 10'25" | 02:14'43" |
| 15 | 11'20" | 02:26'03" |
| 16 | 07'21" | 02:33'24" |
| 17 | 07'59" | 02:41'23" |
| 18 | 11'28" | 02:52'51" |
| 19 | 08'50" | 03:01'41" |
| 20 | 08'42" | 03:10'23" |
| 21 | 12'06" | 03:22'29" |
| 22 | 09'26" | 03:31'55" |
| 23 | 11'13" | 03:43'08" |
| 24 | 15'07" | 03:58'15" |
| 25 | 12'58" | 04:11'13" |
| 26 | 08'40" | 04:19'53" |
| 27 | 11'27" | 04:31'20" |
| 28 | 08'24" | 04:39'44" |
| 29 | 08'24" | 04:48'08" |
| 30 | 10'33" | 04:58'41" |
| 31 | 10'06" | 05:08'47" |
| 32 | 10'34" | 05:19'21" |
| 33 | 08'52" | 05:28'13" |
| 34 | 13'48" | 05:42'01" |
| 35 | 07'28" | 05:49'29" |
| 36 | 08'12" | 05:57'41" |
| 37 | 08'02" | 06:05'43" |
| 38 | 08'52" | 06:14'35" |
| 39 | 09'33" | 06:24'08" |
| 40 | 08'46" | 06:32'54" |
| 41 | 10'05" | 06:42'59" |
| 42 | 08'10" | 06:51'09" |
| 43 | 20'57" | 07:12'06" |
| 44 | 19'29" | 07:31'35" |
| 44.9 | 01'33" | 07:33'03" |
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