12.0 km | 01:13:00 | 06:04/km日期: 2024-10-04 13:30 - 平均心率: 129 - 卡路里: 406 Cal - 平均步頻: 170
Pace: 06'03" / 05'36" / 05'40" / 05'40" / 08'43" / 05'42" / 05'43" / 05'51" / 05'43" / 05'50" / 09'07" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 09'07" (+03'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 08'43" | 00:31'42" |
| 6 | 05'42" | 00:37'24" |
| 7 | 05'43" | 00:43'07" |
| 8 | 05'51" | 00:48'58" |
| 9 | 05'43" | 00:54'41" |
| 10 | 05'50" | 01:00'31" |
| 11 | 09'07" | 01:09'38" |
| 12 | 05'58" | 01:15'36" |
| 12.0 | 05'43" | 01:15'44" |
留言 
展開計圈分析
