11.0 km | 01:14:40 | 06:45/km日期: 2024-09-29 05:43 - 平均心率: 138 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93.9
Pace: 13'16" / 07'06" / 07'08" / 06'43" / 06'31" / 08'22" / 06'28" / 06'38" / 06'41" / 06'21" / 13'33" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'59") | 1000 / 1000 |
| 2 | | 07'05" (+00'44") | 1000 / 2000 |
| 3 | | 07'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 1000 / 11000 |
| 12 | | 08'33" (+02'12") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 74.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 07'06" | 00:20'22" |
| 3 | 07'08" | 00:27'30" |
| 4 | 06'43" | 00:34'13" |
| 5 | 06'31" | 00:40'44" |
| 6 | 08'22" | 00:49'06" |
| 7 | 06'28" | 00:55'34" |
| 8 | 06'38" | 01:02'12" |
| 9 | 06'41" | 01:08'53" |
| 10 | 06'21" | 01:15'14" |
| 11 | 13'33" | 01:28'47" |
| 11.0 | 08'29" | 01:29'10" |
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