14.8 km | 01:27:12 | 05:52/km日期: 2016-09-20 05:33 - 地點: 桃園巨蛋體育場 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'01" / 07'22" / 14'21" / 03'53" / 03'48" / 03'44" / 03'47" / 06'29" / 03'59" / 04'24" / 05'46" / 04'13" / 06'06" / 03'56" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'51") | 1786 / 1786 |
2 | | 17'05" (+13'17") | 976 / 2762 |
3 | | 03'48" | 4262 / 7024 |
4 | | 11'18" (+07'30") | 342 / 7366 |
5 | | 04'10" (+00'22") | 3101 / 10468 |
6 | | 21'23" (+17'35") | 76 / 10544 |
7 | | 26'21" (+22'33") | 1 / 10546 |
8 | | 04'54" (+01'06") | 209 / 10755 |
9 | | 04'10" (+00'22") | 2071 / 12826 |
10 | | 15'12" (+11'24") | 176 / 13003 |
11 | | 03'51" (+00'03") | 1425 / 14428 |
12 | | 19'12" (+15'24") | 407 / 14835 |
主課表:
4321緩跑600(我只有緩跑200)
第一趟4k跟著A組一塊跑,
速度真的是大破自己pb
但後面的321就一整個掉速.....
9月累積里程 : 59.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'22" | 00:13'23" |
3 | 14'21" | 00:27'44" |
4 | 03'53" | 00:31'37" |
5 | 03'48" | 00:35'25" |
6 | 03'44" | 00:39'09" |
7 | 03'47" | 00:42'56" |
8 | 06'29" | 00:49'25" |
9 | 03'59" | 00:53'24" |
10 | 04'24" | 00:57'48" |
11 | 05'46" | 01:03'34" |
12 | 04'13" | 01:07'47" |
13 | 06'06" | 01:13'53" |
14 | 03'56" | 01:17'49" |
14.8 | 11'13" | 01:27'12" |