16.5 km | 01:47:30 | 06:31/km日期: 2022-07-02 05:51 - 總爬升: 217 m - 地點: 楓樹坑 - 天氣: 雷陣雨 - 平均心率: 144 - 卡路里: 1064 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'36" / 06'28" / 05'20" / 06'22" / 05'41" / 05'58" / 05'55" / 05'48" / 06'26" / 05'25" / 05'47" / 05'46" / 05'58" / 07'38" / 08'18" / 07'31" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'29") | 1000 / 1000 |
2 | | 06'28" (+01'20") | 1000 / 2000 |
3 | | 05'12" (+00'04") | 1000 / 3000 |
4 | | 06'21" (+01'13") | 1000 / 4000 |
5 | | 05'40" (+00'32") | 1000 / 5000 |
6 | | 05'58" (+00'50") | 1000 / 6000 |
7 | | 05'54" (+00'46") | 1000 / 7000 |
8 | | 05'48" (+00'40") | 1000 / 8000 |
9 | | 06'52" (+01'44") | 335 / 8335 |
10 | | 20:12'55" (+07'47") | 0 / 8335 |
11 | | 05'46" (+00'38") | 1000 / 9335 |
12 | | 05'08" | 1000 / 10335 |
13 | | 05'56" (+00'48") | 1000 / 11335 |
14 | | 05'55" (+00'47") | 1000 / 12335 |
15 | | 06'50" (+01'42") | 1000 / 13335 |
16 | | 07'07" (+01'59") | 1000 / 14335 |
17 | | 08'08" (+03'00") | 1000 / 15335 |
18 | | 10'24" (+05'16") | 1000 / 16335 |
19 | | 12'24" (+07'16") | 131 / 16466 |
兩圈楓樹坑,先順再逆,但第2趟的時候,上坡衝太快,髖似乎有拉到,後面都走走停停....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
78.22 km ASICS 寬楦 白虎走 累積 :
2099.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 05'20" | 00:18'24" |
4 | 06'22" | 00:24'46" |
5 | 05'41" | 00:30'27" |
6 | 05'58" | 00:36'25" |
7 | 05'55" | 00:42'20" |
8 | 05'48" | 00:48'08" |
9 | 06'26" | 00:54'34" |
10 | 05'25" | 00:59'59" |
11 | 05'47" | 01:05'46" |
12 | 05'46" | 01:11'32" |
13 | 05'58" | 01:17'30" |
14 | 07'38" | 01:25'08" |
15 | 08'18" | 01:33'26" |
16 | 07'31" | 01:40'57" |
16.5 | 14'16" | 01:47'37" |