恭喜破PB
全馬 | 03:35:50 | 05:06/km | 第2馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:35:50 |
| 總名次 | 2147 / 7840 |
| 分組名次 | 904 / 2761 |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'51" (+00'45") | 00:46'57" (+00'07") |
| 00:23'06" |
| 00:23'29" (+00'23") | 00:46'50" |
| 00:23'21" (+00'15") |
| 00:23'37" (+00'31") | 00:49'32" (+02'42") |
| 00:25'55" (+02'49") |
| 00:28'10" (+05'04") | 00:56'37" (+09'47") |
| 00:28'27" (+05'21") |
|
日期: 2022-12-18 06:31 - 地點: 台北市政府 - 天氣: 寒流 - 平均心率: 181 - 卡路里: 2999 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 04'44" (+00'14") | 1000 / 14000 |
| 15 | | 04'39" (+00'09") | 1000 / 15000 |
| 16 | | 04'39" (+00'09") | 1000 / 16000 |
| 17 | | 04'38" (+00'08") | 1000 / 17000 |
| 18 | | 04'46" (+00'16") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'36" (+00'06") | 1000 / 20000 |
| 21 | | 04'47" (+00'17") | 1000 / 21000 |
| 22 | | 04'43" (+00'13") | 1000 / 22000 |
| 23 | | 04'43" (+00'13") | 1000 / 23000 |
| 24 | | 04'43" (+00'13") | 1000 / 24000 |
| 25 | | 04'39" (+00'09") | 1000 / 25000 |
| 26 | | 04'41" (+00'11") | 1000 / 26000 |
| 27 | | 04'44" (+00'14") | 1000 / 27000 |
| 28 | | 04'55" (+00'25") | 1000 / 28000 |
| 29 | | 05'40" (+01'10") | 1000 / 29000 |
| 30 | | 05'52" (+01'22") | 1000 / 30000 |
| 31 | | 05'43" (+01'13") | 1000 / 31000 |
| 32 | | 05'40" (+01'10") | 1000 / 32000 |
| 33 | | 05'54" (+01'24") | 1000 / 33000 |
| 34 | | 05'10" (+00'40") | 1000 / 34000 |
| 35 | | 05'41" (+01'11") | 1000 / 35000 |
| 36 | | 05'02" (+00'32") | 1000 / 36000 |
| 37 | | 04'58" (+00'28") | 1000 / 37000 |
| 38 | | 06'25" (+01'55") | 1000 / 38000 |
| 39 | | 05'50" (+01'20") | 1000 / 39000 |
| 40 | | 06'10" (+01'40") | 1000 / 40000 |
| 41 | | 07'06" (+02'36") | 1000 / 41000 |
| 42 | | 06'12" (+01'42") | 1000 / 42000 |
| 43 | | 04'46" (+00'16") | 553 / 42553 |
第2場的全馬賽在8度C的寒流中開跑，
補給、配速、裝備都到位，
唯獨腳不給力，25K過後就開始掉速，
簡單白話講就是....練不夠，長距離仍需加強呀!!
盡力了，不懊悔，謝謝我的夥伴們^^
賽後評分: 河濱賽道真的有點壅擠
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
201.72 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
577.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'40" | 00:09'43" |
| 3 | 04'36" | 00:14'19" |
| 4 | 04'38" | 00:18'57" |
| 5 | 04'54" | 00:23'51" |
| 6 | 04'30" | 00:28'21" |
| 7 | 04'41" | 00:33'02" |
| 8 | 04'40" | 00:37'42" |
| 9 | 04'35" | 00:42'17" |
| 10 | 04'40" | 00:46'57" |
| 11 | 04'42" | 00:51'39" |
| 12 | 04'40" | 00:56'19" |
| 13 | 04'43" | 01:01'02" |
| 14 | 04'44" | 01:05'46" |
| 15 | 04'40" | 01:10'26" |
| 16 | 04'40" | 01:15'06" |
| 17 | 04'38" | 01:19'44" |
| 18 | 04'46" | 01:24'30" |
| 19 | 04'40" | 01:29'10" |
| 20 | 04'37" | 01:33'47" |
| 21 | 04'47" | 01:38'34" |
| 22 | 04'44" | 01:43'18" |
| 23 | 04'43" | 01:48'01" |
| 24 | 04'43" | 01:52'44" |
| 25 | 04'40" | 01:57'24" |
| 26 | 04'42" | 02:02'06" |
| 27 | 04'44" | 02:06'50" |
| 28 | 04'56" | 02:11'46" |
| 29 | 05'40" | 02:17'26" |
| 30 | 05'53" | 02:23'19" |
| 31 | 05'43" | 02:29'02" |
| 32 | 05'40" | 02:34'42" |
| 33 | 05'54" | 02:40'36" |
| 34 | 05'11" | 02:45'47" |
| 35 | 05'42" | 02:51'29" |
| 36 | 05'02" | 02:56'31" |
| 37 | 04'59" | 03:01'30" |
| 38 | 06'25" | 03:07'55" |
| 39 | 05'51" | 03:13'46" |
| 40 | 06'10" | 03:19'56" |
| 41 | 07'07" | 03:27'03" |
| 42 | 06'12" | 03:33'15" |
| 42.6 | 04'45" | 03:35'53" |
10773.5 km | 
26142.1 km
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