9.5 km | 00:43:38 | 04:35/km日期: 2024-09-17 17:36 - 平均心率: 163 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 59.7
Pace: 05'01" / 04'35" / 04'34" / 04'33" / 04'34" / 04'31" / 04'31" / 14'48" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 500 / 500 |
| 2 | | 12'58" (+08'34") | 1 / 501 |
| 3 | | 04'35" (+00'11") | 500 / 1001 |
| 4 | | 04'35" (+00'11") | 500 / 1501 |
| 5 | | 04'33" (+00'09") | 500 / 2001 |
| 6 | | 04'35" (+00'11") | 500 / 2501 |
| 7 | | 04'33" (+00'09") | 500 / 3001 |
| 8 | | 04'32" (+00'08") | 500 / 3501 |
| 9 | | 04'33" (+00'09") | 500 / 4001 |
| 10 | | 04'35" (+00'11") | 500 / 4501 |
| 11 | | 04'31" (+00'07") | 500 / 5001 |
| 12 | | 04'32" (+00'08") | 500 / 5501 |
| 13 | | 04'30" (+00'06") | 500 / 6001 |
| 14 | | 04'32" (+00'08") | 500 / 6501 |
| 15 | | 04'30" (+00'06") | 500 / 7001 |
| 16 | | 04'24" | 500 / 7501 |
| 17 | | 04'28" (+00'04") | 500 / 8001 |
| 18 | | 04'33" (+00'09") | 500 / 8501 |
| 19 | | 04'31" (+00'07") | 500 / 9001 |
| 20 | | 04'28" (+00'04") | 500 / 9501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
426.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'34" | 00:14'10" |
| 4 | 04'33" | 00:18'43" |
| 5 | 04'34" | 00:23'17" |
| 6 | 04'31" | 00:27'48" |
| 7 | 04'31" | 00:32'19" |
| 8 | 14'48" | 00:47'07" |
| 9 | 04'33" | 00:51'40" |
| 9.5 | 04'28" | 00:53'59" |
25565.9 km | 
0.0 km
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