17.1 km | 01:24:51 | 04:58/km日期: 2024-09-15 06:14 - 地點: 福和橋 - 天氣: 熱 - 平均心率: 136 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.5
Pace: 05'58" / 05'02" / 05'04" / 04'54" / 04'57" / 05'57" / 04'58" / 04'45" / 04'48" / 04'37" / 04'29" / 06'17" / 05'03" / 05'00" / 05'00" / 04'46" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+01'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'03" (+00'34") | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 1000 / 13000 |
| 14 | | 04'59" (+00'30") | 1000 / 14000 |
| 15 | | 05'00" (+00'31") | 1000 / 15000 |
| 16 | | 04'46" (+00'17") | 1000 / 16000 |
| 17 | | 04'31" (+00'02") | 1000 / 17000 |
| 18 | | 04'37" (+00'08") | 82 / 17082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
124.32 km 
ADIDA PRO3 累積 :
806.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'02" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 04'54" | 00:20'58" |
| 5 | 04'57" | 00:25'55" |
| 6 | 05'57" | 00:31'52" |
| 7 | 04'58" | 00:36'50" |
| 8 | 04'45" | 00:41'35" |
| 9 | 04'48" | 00:46'23" |
| 10 | 04'37" | 00:51'00" |
| 11 | 04'29" | 00:55'29" |
| 12 | 06'17" | 01:01'46" |
| 13 | 05'03" | 01:06'49" |
| 14 | 05'00" | 01:11'49" |
| 15 | 05'00" | 01:16'49" |
| 16 | 04'46" | 01:21'35" |
| 17 | 04'32" | 01:26'07" |
| 17.1 | 04'37" | 01:26'30" |
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