10.1 km | 01:21:45 | 08:03/km日期: 2024-09-15 05:10 - 平均心率: 140 - 卡路里: 481 Cal - 平均步頻: 172
Pace: 07'03" / 07'47" / 12'57" / 07'28" / 07'08" / 06'54" / 08'20" / 07'21" / 07'33" / 12'29" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'09") | 1000 / 1000 |
| 2 | | 07'45" (+00'51") | 1000 / 2000 |
| 3 | | 07'55" (+01'01") | 1000 / 3000 |
| 4 | | 07'28" (+00'34") | 1000 / 4000 |
| 5 | | 07'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 08'18" (+01'24") | 1000 / 7000 |
| 8 | | 07'19" (+00'25") | 1000 / 8000 |
| 9 | | 07'33" (+00'39") | 1000 / 9000 |
| 10 | | 12'28" (+05'34") | 1000 / 10000 |
| 11 | | 13'01" (+06'07") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
29.66 km 
Mizuno Wave Rider 22 累積 :
2404.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'47" | 00:14'50" |
| 3 | 12'57" | 00:27'47" |
| 4 | 07'28" | 00:35'15" |
| 5 | 07'08" | 00:42'23" |
| 6 | 06'54" | 00:49'17" |
| 7 | 08'20" | 00:57'37" |
| 8 | 07'21" | 01:04'58" |
| 9 | 07'33" | 01:12'31" |
| 10 | 12'29" | 01:25'00" |
| 10.1 | 13'05" | 01:26'50" |
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