9.6 km | 01:11:22 | 07:26/km日期: 2024-09-13 14:13 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 69.6
Pace: 07'26" / 06'57" / 05'55" / 06'50" / 06'58" / 06'40" / 06'56" / 09'04" / 08'51" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'30") | 1000 / 1000 |
2 | | 06'56" (+01'00") | 1000 / 2000 |
3 | | 06'16" (+00'20") | 99 / 2099 |
4 | | 06'03" (+00'07") | 997 / 3096 |
5 | | 11'38" (+05'42") | 128 / 3225 |
6 | | 05'56" | 997 / 4222 |
7 | | 12'27" (+06'31") | 120 / 4342 |
8 | | 06'04" (+00'08") | 997 / 5339 |
9 | | 10'56" (+05'00") | 137 / 5476 |
10 | | 06'12" (+00'16") | 997 / 6473 |
11 | | 11'06" (+05'10") | 134 / 6608 |
12 | | 07'48" (+01'52") | 997 / 7605 |
13 | | 12'43" (+06'47") | 117 / 7723 |
14 | | 08'03" (+02'07") | 997 / 8720 |
15 | | 11'41" (+05'45") | 128 / 8848 |
16 | | 09'59" (+04'03") | 734 / 9583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
46.54 km Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'57" | 00:14'23" |
3 | 05'55" | 00:20'18" |
4 | 06'50" | 00:27'08" |
5 | 06'58" | 00:34'06" |
6 | 06'40" | 00:40'46" |
7 | 06'56" | 00:47'42" |
8 | 09'04" | 00:56'46" |
9 | 08'51" | 01:05'37" |
9.6 | 09'52" | 01:11'23" |