13.0 km | 01:17:09 | 05:55/km日期: 2024-09-11 16:51 - 平均心率: 120 - 卡路里: 374 Cal - 平均步頻: 166
Pace: 06'08" / 05'54" / 12'42" / 05'52" / 05'54" / 05'53" / 05'52" / 05'52" / 05'53" / 05'53" / 05'50" / 05'54" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'17") | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 06'05" (+00'15") | 1000 / 3000 |
4 | | 05'51" (+00'01") | 1000 / 4000 |
5 | | 05'54" (+00'04") | 1000 / 5000 |
6 | | 05'52" (+00'02") | 1000 / 6000 |
7 | | 05'51" (+00'01") | 1000 / 7000 |
8 | | 05'52" (+00'02") | 1000 / 8000 |
9 | | 05'52" (+00'02") | 1000 / 9000 |
10 | | 05'52" (+00'02") | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 05'54" (+00'04") | 1000 / 12000 |
13 | | 05'56" (+00'06") | 1000 / 13000 |
14 | | 05'26" | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'54" | 00:12'02" |
3 | 12'42" | 00:24'44" |
4 | 05'52" | 00:30'36" |
5 | 05'54" | 00:36'30" |
6 | 05'53" | 00:42'23" |
7 | 05'52" | 00:48'15" |
8 | 05'52" | 00:54'07" |
9 | 05'53" | 01:00'00" |
10 | 05'53" | 01:05'53" |
11 | 05'50" | 01:11'43" |
12 | 05'54" | 01:17'37" |
13 | 05'57" | 01:23'34" |
13.0 | 05'32" | 01:23'46" |