7.0 km | 00:49:08 | 07:01/km日期: 2024-09-06 18:01 - 平均心率: 128 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93.2
Pace: 07'02" / 07'01" / 07'00" / 07'01" / 07'00" / 07'03" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'06") | 500 / 500 |
| 2 | | 07'00" (+00'04") | 500 / 1000 |
| 3 | | 06'59" (+00'03") | 500 / 1500 |
| 4 | | 07'01" (+00'05") | 500 / 2000 |
| 5 | | 06'58" (+00'02") | 500 / 2500 |
| 6 | | 07'02" (+00'06") | 500 / 3000 |
| 7 | | 07'03" (+00'07") | 500 / 3500 |
| 8 | | 06'59" (+00'03") | 500 / 4000 |
| 9 | | 07'01" (+00'05") | 500 / 4500 |
| 10 | | 06'59" (+00'03") | 500 / 5000 |
| 11 | | 07'01" (+00'05") | 500 / 5500 |
| 12 | | 07'02" (+00'06") | 500 / 6000 |
| 13 | | 06'56" | 500 / 6500 |
| 14 | | 07'01" (+00'05") | 500 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
Adidas Adizero Adios Pro 3 累積 :
731.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'01" | 00:14'03" |
| 3 | 07'00" | 00:21'03" |
| 4 | 07'01" | 00:28'04" |
| 5 | 07'00" | 00:35'04" |
| 6 | 07'03" | 00:42'07" |
| 7 | 06'59" | 00:49'06" |
| 7.0 | 05'08" | 00:49'09" |
25565.9 km | 
0.0 km
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