10.3 km | 00:58:31 | 05:42/km日期: 2024-09-04 19:10 - 天氣: 晴 - 平均心率: 126 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.4
Pace: 05'49" / 05'42" / 08'06" / 05'04" / 05'33" / 05'33" / 05'35" / 05'37" / 05'04" / 05'07" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'24") | 1000 / 1000 |
2 | | 05'42" (+02'18") | 1000 / 2000 |
3 | | 08'05" (+04'41") | 1000 / 3000 |
4 | | 07'19" (+03'55") | 171 / 3171 |
5 | | 03'25" (+00'01") | 400 / 3571 |
6 | | 09'29" (+06'05") | 158 / 3729 |
7 | | 03'33" (+00'09") | 400 / 4129 |
8 | | 10'50" (+07'26") | 138 / 4268 |
9 | | 03'27" (+00'03") | 400 / 4668 |
10 | | 11'20" (+07'56") | 132 / 4800 |
11 | | 03'29" (+00'05") | 400 / 5200 |
12 | | 11'15" (+07'51") | 133 / 5333 |
13 | | 03'28" (+00'04") | 400 / 5733 |
14 | | 11'07" (+07'43") | 134 / 5868 |
15 | | 03'30" (+00'06") | 400 / 6268 |
16 | | 12'08" (+08'44") | 123 / 6391 |
17 | | 03'24" | 400 / 6791 |
18 | | 11'18" (+07'54") | 132 / 6924 |
19 | | 03'39" (+00'15") | 400 / 7324 |
20 | | 11'50" (+08'26") | 126 / 7451 |
21 | | 03'24" | 400 / 7851 |
22 | | 11'06" (+07'42") | 135 / 7986 |
23 | | 03'46" (+00'22") | 400 / 8386 |
24 | | 05'35" (+02'11") | 1000 / 9386 |
25 | | 05'08" (+01'44") | 874 / 10260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 08'06" | 00:19'37" |
4 | 05'04" | 00:24'41" |
5 | 05'33" | 00:30'14" |
6 | 05'33" | 00:35'47" |
7 | 05'35" | 00:41'22" |
8 | 05'37" | 00:46'59" |
9 | 05'04" | 00:52'03" |
10 | 05'07" | 00:57'10" |
10.3 | 05'11" | 00:58'31" |