12.3 km | 01:21:15 | 06:37/km日期: 2024-08-23 08:02 - 總爬升: 126 m - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 174
Pace: 07'29" / 06'58" / 06'42" / 06'22" / 07'09" / 06'26" / 06'40" / 06'44" / 06'26" / 07'03" / 06'33" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'34") | 1000 / 1000 |
| 2 | | 06'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'44" (+00'39") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'07" (+00'02") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 06'42" | 00:21'09" |
| 4 | 06'22" | 00:27'31" |
| 5 | 07'09" | 00:34'40" |
| 6 | 06'26" | 00:41'06" |
| 7 | 06'40" | 00:47'46" |
| 8 | 06'44" | 00:54'30" |
| 9 | 06'26" | 01:00'56" |
| 10 | 07'03" | 01:07'59" |
| 11 | 06'33" | 01:14'32" |
| 12 | 06'06" | 01:20'38" |
| 12.3 | 06'07" | 01:22'12" |
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