13.0 km | 01:16:37 | 05:53/km日期: 2024-08-16 14:30 - 平均心率: 123 - 卡路里: 424 Cal - 平均步頻: 168
Pace: 06'06" / 05'46" / 05'46" / 05'46" / 10'16" / 05'47" / 09'10" / 05'48" / 17'35" / 05'48" / 09'15" / 05'46" / 05'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 11'22" (+05'37") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 10'16" | 00:33'40" |
| 6 | 05'47" | 00:39'27" |
| 7 | 09'10" | 00:48'37" |
| 8 | 05'48" | 00:54'25" |
| 9 | 17'35" | 01:12'00" |
| 10 | 05'48" | 01:17'48" |
| 11 | 09'15" | 01:27'03" |
| 12 | 05'46" | 01:32'49" |
| 13 | 05'48" | 01:38'37" |
| 13.0 | 11'58" | 01:38'49" |
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