13.0 km | 01:17:10 | 05:55/km日期: 2024-08-14 18:38 - 平均心率: 120 - 卡路里: 413 Cal - 平均步頻: 168
Pace: 06'04" / 08'04" / 06'47" / 05'50" / 14'18" / 05'52" / 05'49" / 05'49" / 05'49" / 10'01" / 05'46" / 05'48" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'04" | 00:14'08" |
| 3 | 06'47" | 00:20'55" |
| 4 | 05'50" | 00:26'45" |
| 5 | 14'18" | 00:41'03" |
| 6 | 05'52" | 00:46'55" |
| 7 | 05'49" | 00:52'44" |
| 8 | 05'49" | 00:58'33" |
| 9 | 05'49" | 01:04'22" |
| 10 | 10'01" | 01:14'23" |
| 11 | 05'46" | 01:20'09" |
| 12 | 05'48" | 01:25'57" |
| 13 | 05'54" | 01:31'51" |
| 13.0 | 05'58" | 01:32'01" |
展開計圈分析
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