22.7 km | 02:21:02 | 06:13/km日期: 2024-08-14 04:01 - 卡路里: 1422 Cal - 平均步頻: 190
Pace: 06'18" / 06'12" / 06'12" / 06'12" / 06'32" / 06'32" / 06'00" / 06'04" / 06'30" / 12'09" / 06'53" / 08'08" / 06'34" / 06'06" / 06'42" / 13'21" / 08'20" / 06'26" / 09'12" / 06'47" / 06'14" / 07'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 06'12" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+01'11") | 1000 / 5000 |
| 6 | | 06'32" (+01'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'44") | 1000 / 8000 |
| 9 | | 06'30" (+01'10") | 1000 / 9000 |
| 10 | | 07'22" (+02'02") | 1000 / 10000 |
| 11 | | 06'53" (+01'33") | 1000 / 11000 |
| 12 | | 06'34" (+01'14") | 1000 / 12000 |
| 13 | | 06'29" (+01'09") | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 1000 / 14000 |
| 15 | | 06'14" (+00'54") | 1000 / 15000 |
| 16 | | 06'28" (+01'08") | 1000 / 16000 |
| 17 | | 06'04" (+00'44") | 1000 / 17000 |
| 18 | | 05'53" (+00'33") | 1000 / 18000 |
| 19 | | 06'08" (+00'48") | 1000 / 19000 |
| 20 | | 05'48" (+00'28") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'35" (+00'15") | 1000 / 22000 |
| 23 | | 05'17" | 663 / 22663 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'32" | 00:31'26" |
| 6 | 06'32" | 00:37'58" |
| 7 | 06'00" | 00:43'58" |
| 8 | 06'04" | 00:50'02" |
| 9 | 06'30" | 00:56'32" |
| 10 | 12'09" | 01:08'41" |
| 11 | 06'53" | 01:15'34" |
| 12 | 08'08" | 01:23'42" |
| 13 | 06'34" | 01:30'16" |
| 14 | 06'06" | 01:36'22" |
| 15 | 06'42" | 01:43'04" |
| 16 | 13'21" | 01:56'25" |
| 17 | 08'20" | 02:04'45" |
| 18 | 06'26" | 02:11'11" |
| 19 | 09'12" | 02:20'23" |
| 20 | 06'47" | 02:27'10" |
| 21 | 06'14" | 02:33'24" |
| 22 | 07'34" | 02:40'58" |
| 22.7 | 05'19" | 02:44'30" |
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