14.0 km | 01:25:16 | 06:05/km日期: 2024-08-08 10:38 - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 71.5
Pace: 07'15" / 07'19" / 06'10" / 06'02" / 08'31" / 06'33" / 05'58" / 08'13" / 05'59" / 05'56" / 05'56" / 11'21" / 06'33" / 05'56" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 07'10" (+01'15") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'19" | 00:14'34" |
| 3 | 06'10" | 00:20'44" |
| 4 | 06'02" | 00:26'46" |
| 5 | 08'31" | 00:35'17" |
| 6 | 06'33" | 00:41'50" |
| 7 | 05'58" | 00:47'48" |
| 8 | 08'13" | 00:56'01" |
| 9 | 05'59" | 01:02'00" |
| 10 | 05'56" | 01:07'56" |
| 11 | 05'56" | 01:13'52" |
| 12 | 11'21" | 01:25'13" |
| 13 | 06'33" | 01:31'46" |
| 14 | 05'56" | 01:37'42" |
| 14.0 | 07'10" | 01:37'49" |
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