13.0 km | 01:12:49 | 05:35/km日期: 2024-08-07 10:29 - 平均心率: 121 - 卡路里: 384 Cal - 平均步頻: 168
Pace: 05'48" / 05'30" / 05'30" / 05'29" / 05'29" / 05'30" / 05'33" / 10'04" / 05'29" / 05'34" / 05'51" / 05'35" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'33") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'33" | 00:38'49" |
| 8 | 10'04" | 00:48'53" |
| 9 | 05'29" | 00:54'22" |
| 10 | 05'34" | 00:59'56" |
| 11 | 05'51" | 01:05'47" |
| 12 | 05'35" | 01:11'22" |
| 13 | 05'38" | 01:17'00" |
| 13.0 | 05'40" | 01:17'09" |
留言 
展開計圈分析
