42.5 km | 05:05:53 | 07:12/km日期: 2024-08-06 03:35 - 總爬升: 289 m - 卡路里: 2562 Cal - 平均步頻: 174
Pace: 09'07" / 06'11" / 06'15" / 06'11" / 06'09" / 06'08" / 06'08" / 05'38" / 06'40" / 06'31" / 06'05" / 06'39" / 08'08" / 07'20" / 07'59" / 07'13" / 07'37" / 08'02" / 07'31" / 08'36" / 07'35" / 07'37" / 07'15" / 12'01" / 09'25" / 11'10" / 06'19" / 11'56" / 09'42" / 07'03" / 07'02" / 09'54" / 07'30" / 09'01" / 09'25" / 03'50" / 08'27" / 07'25" / 08'18" / 09'23" / 09'41" / 07'48" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'40" (+01'03") | 1000 / 9000 |
| 10 | | 06'31" (+00'54") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 06'38" (+01'01") | 1000 / 12000 |
| 13 | | 08'06" (+02'29") | 1000 / 13000 |
| 14 | | 07'20" (+01'43") | 1000 / 14000 |
| 15 | | 07'43" (+02'06") | 1000 / 15000 |
| 16 | | 07'12" (+01'35") | 1000 / 16000 |
| 17 | | 07'37" (+02'00") | 1000 / 17000 |
| 18 | | 07'36" (+01'59") | 1000 / 18000 |
| 19 | | 07'30" (+01'53") | 1000 / 19000 |
| 20 | | 08'06" (+02'29") | 1000 / 20000 |
| 21 | | 07'35" (+01'58") | 1000 / 21000 |
| 22 | | 07'36" (+01'59") | 1000 / 22000 |
| 23 | | 07'15" (+01'38") | 1000 / 23000 |
| 24 | | 08'02" (+02'25") | 1000 / 24000 |
| 25 | | 07'25" (+01'48") | 1000 / 25000 |
| 26 | | 08'00" (+02'23") | 1000 / 26000 |
| 27 | | 06'18" (+00'41") | 1000 / 27000 |
| 28 | | 07'51" (+02'14") | 1000 / 28000 |
| 29 | | 08'31" (+02'54") | 1000 / 29000 |
| 30 | | 07'02" (+01'25") | 1000 / 30000 |
| 31 | | 07'02" (+01'25") | 1000 / 31000 |
| 32 | | 07'25" (+01'48") | 1000 / 32000 |
| 33 | | 07'30" (+01'53") | 1000 / 33000 |
| 34 | | 07'37" (+02'00") | 1000 / 34000 |
| 35 | | 06'06" (+00'29") | 1000 / 35000 |
| 36 | | 06'37" (+01'00") | 1000 / 36000 |
| 37 | | 08'05" (+02'28") | 1000 / 37000 |
| 38 | | 07'13" (+01'36") | 1000 / 38000 |
| 39 | | 07'08" (+01'31") | 1000 / 39000 |
| 40 | | 08'25" (+02'48") | 1000 / 40000 |
| 41 | | 07'38" (+02'01") | 1000 / 41000 |
| 42 | | 07'07" (+01'30") | 1000 / 42000 |
| 43 | | 07'15" (+01'38") | 458 / 42458 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'11" | 00:15'18" |
| 3 | 06'15" | 00:21'33" |
| 4 | 06'11" | 00:27'44" |
| 5 | 06'09" | 00:33'53" |
| 6 | 06'08" | 00:40'01" |
| 7 | 06'08" | 00:46'09" |
| 8 | 05'38" | 00:51'47" |
| 9 | 06'40" | 00:58'27" |
| 10 | 06'31" | 01:04'58" |
| 11 | 06'05" | 01:11'03" |
| 12 | 06'39" | 01:17'42" |
| 13 | 08'08" | 01:25'50" |
| 14 | 07'20" | 01:33'10" |
| 15 | 07'59" | 01:41'09" |
| 16 | 07'13" | 01:48'22" |
| 17 | 07'37" | 01:55'59" |
| 18 | 08'02" | 02:04'01" |
| 19 | 07'31" | 02:11'32" |
| 20 | 08'36" | 02:20'08" |
| 21 | 07'35" | 02:27'43" |
| 22 | 07'37" | 02:35'20" |
| 23 | 07'15" | 02:42'35" |
| 24 | 12'01" | 02:54'36" |
| 25 | 09'25" | 03:04'01" |
| 26 | 11'10" | 03:15'11" |
| 27 | 06'19" | 03:21'30" |
| 28 | 11'56" | 03:33'26" |
| 29 | 09'42" | 03:43'08" |
| 30 | 07'03" | 03:50'11" |
| 31 | 07'02" | 03:57'13" |
| 32 | 09'54" | 04:07'07" |
| 33 | 07'30" | 04:14'37" |
| 34 | 09'01" | 04:23'38" |
| 35 | 09'25" | 04:33'03" |
| 36 | 03'50" | 04:36'53" |
| 37 | 08'27" | 04:45'20" |
| 38 | 07'25" | 04:52'45" |
| 39 | 08'18" | 05:01'03" |
| 40 | 09'23" | 05:10'26" |
| 41 | 09'41" | 05:20'07" |
| 42 | 07'48" | 05:27'55" |
| 42.5 | 08'23" | 05:31'46" |
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