10.0 km | 00:53:52 | 05:22/km日期: 2024-08-05 18:22 - 平均心率: 131 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74.8
Pace: 05'39" / 05'23" / 05'19" / 05'27" / 05'29" / 05'18" / 05'31" / 05'24" / 05'14" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'29" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'31" | 00:38'06" |
| 8 | 05'24" | 00:43'30" |
| 9 | 05'14" | 00:48'44" |
| 10 | 05'06" | 00:53'50" |
| 10.0 | 03'13" | 00:53'52" |
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