13.0 km | 01:18:00 | 05:59/km日期: 2024-07-29 15:05 - 平均心率: 126 - 卡路里: 457 Cal - 平均步頻: 166
Pace: 06'06" / 05'53" / 05'56" / 05'56" / 05'56" / 05'57" / 12'04" / 05'53" / 10'39" / 05'58" / 05'59" / 22'00" / 06'00" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'07") | 1000 / 13000 |
| 14 | | 08'21" (+02'28") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'56" | 00:29'47" |
| 6 | 05'57" | 00:35'44" |
| 7 | 12'04" | 00:47'48" |
| 8 | 05'53" | 00:53'41" |
| 9 | 10'39" | 01:04'20" |
| 10 | 05'58" | 01:10'18" |
| 11 | 05'59" | 01:16'17" |
| 12 | 22'00" | 01:38'17" |
| 13 | 06'00" | 01:44'17" |
| 13.0 | 08'57" | 01:44'28" |
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