11.0 km | 01:20:15 | 07:16/km日期: 2024-07-28 18:18 - 總爬升: 560 m - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63.2
Pace: 08'37" / 07'29" / 07'37" / 07'44" / 07'30" / 07'12" / 06'57" / 06'54" / 07'01" / 06'59" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'40") | 1000 / 1000 |
| 2 | | 07'28" (+00'55") | 1000 / 2000 |
| 3 | | 07'36" (+01'03") | 1000 / 3000 |
| 4 | | 07'43" (+01'10") | 1000 / 4000 |
| 5 | | 07'29" (+00'56") | 1000 / 5000 |
| 6 | | 07'12" (+00'39") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 07'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 04'47" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'29" | 00:16'06" |
| 3 | 07'37" | 00:23'43" |
| 4 | 07'44" | 00:31'27" |
| 5 | 07'30" | 00:38'57" |
| 6 | 07'12" | 00:46'09" |
| 7 | 06'57" | 00:53'06" |
| 8 | 06'54" | 01:00'00" |
| 9 | 07'01" | 01:07'01" |
| 10 | 06'59" | 01:14'00" |
| 11 | 06'33" | 01:20'33" |
| 11.0 | 04'48" | 01:20'39" |
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