14.0 km | 01:27:23 | 06:13/km日期: 2024-07-14 06:59 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.5
Pace: 09'21" / 06'32" / 06'42" / 06'27" / 07'05" / 06'38" / 06'53" / 07'08" / 06'30" / 07'22" / 06'50" / 05'53" / 06'52" / 06'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'45") | 1000 / 10000 |
| 11 | | 06'18" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'37" (+00'52") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'32" | 00:15'53" |
| 3 | 06'42" | 00:22'35" |
| 4 | 06'27" | 00:29'02" |
| 5 | 07'05" | 00:36'07" |
| 6 | 06'38" | 00:42'45" |
| 7 | 06'53" | 00:49'38" |
| 8 | 07'08" | 00:56'46" |
| 9 | 06'30" | 01:03'16" |
| 10 | 07'22" | 01:10'38" |
| 11 | 06'50" | 01:17'28" |
| 12 | 05'53" | 01:23'21" |
| 13 | 06'52" | 01:30'13" |
| 14 | 06'01" | 01:36'14" |
| 14.0 | 06'27" | 01:36'23" |
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