13.0 km | 01:08:27 | 05:15/km日期: 2024-07-09 19:39 - 平均心率: 128 - 卡路里: 389 Cal - 平均步頻: 168
Pace: 05'30" / 05'13" / 05'09" / 08'19" / 14'56" / 06'29" / 05'07" / 05'10" / 05'10" / 05'10" / 07'17" / 05'08" / 05'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 08'19" | 00:24'11" |
| 5 | 14'56" | 00:39'07" |
| 6 | 06'29" | 00:45'36" |
| 7 | 05'07" | 00:50'43" |
| 8 | 05'10" | 00:55'53" |
| 9 | 05'10" | 01:01'03" |
| 10 | 05'10" | 01:06'13" |
| 11 | 07'17" | 01:13'30" |
| 12 | 05'08" | 01:18'38" |
| 13 | 05'10" | 01:23'48" |
| 13.0 | 06'01" | 01:23'56" |
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