30.0 km | 03:05:55 | 06:11/km日期: 2024-06-15 06:18 - 總爬升: 138 m - 平均心率: 147 - 卡路里: 1698 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.7
Pace: 06'49" / 05'41" / 07'03" / 05'52" / 06'42" / 05'44" / 06'31" / 06'48" / 05'40" / 05'23" / 05'24" / 05'35" / 07'36" / 05'17" / 06'33" / 05'41" / 05'29" / 07'19" / 19'29" / 06'00" / 05'25" / 05'28" / 19'09" / 05'26" / 05'22" / 06'10" / 08'07" / 06'05" / 05'47" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 07'02" (+01'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'42" (+01'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'31" (+01'15") | 1000 / 7000 |
| 8 | | 06'47" (+01'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 07'35" (+02'19") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 06'33" (+01'17") | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 1000 / 17000 |
| 18 | | 07'18" (+02'02") | 1000 / 18000 |
| 19 | | 06'21" (+01'05") | 1000 / 19000 |
| 20 | | 06'00" (+00'44") | 1000 / 20000 |
| 21 | | 05'24" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'12") | 1000 / 22000 |
| 23 | | 09'04" (+03'48") | 1000 / 23000 |
| 24 | | 05'26" (+00'10") | 1000 / 24000 |
| 25 | | 05'22" (+00'06") | 1000 / 25000 |
| 26 | | 06'09" (+00'53") | 1000 / 26000 |
| 27 | | 08'06" (+02'50") | 1000 / 27000 |
| 28 | | 06'05" (+00'49") | 1000 / 28000 |
| 29 | | 05'46" (+00'30") | 1000 / 29000 |
| 30 | | 05'32" (+00'16") | 1000 / 30000 |
| 31 | | 04'01" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
209.62 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'41" | 00:12'30" |
| 3 | 07'03" | 00:19'33" |
| 4 | 05'52" | 00:25'25" |
| 5 | 06'42" | 00:32'07" |
| 6 | 05'44" | 00:37'51" |
| 7 | 06'31" | 00:44'22" |
| 8 | 06'48" | 00:51'10" |
| 9 | 05'40" | 00:56'50" |
| 10 | 05'23" | 01:02'13" |
| 11 | 05'24" | 01:07'37" |
| 12 | 05'35" | 01:13'12" |
| 13 | 07'36" | 01:20'48" |
| 14 | 05'17" | 01:26'05" |
| 15 | 06'33" | 01:32'38" |
| 16 | 05'41" | 01:38'19" |
| 17 | 05'29" | 01:43'48" |
| 18 | 07'19" | 01:51'07" |
| 19 | 19'29" | 02:10'36" |
| 20 | 06'00" | 02:16'36" |
| 21 | 05'25" | 02:22'01" |
| 22 | 05'28" | 02:27'29" |
| 23 | 19'09" | 02:46'38" |
| 24 | 05'26" | 02:52'04" |
| 25 | 05'22" | 02:57'26" |
| 26 | 06'10" | 03:03'36" |
| 27 | 08'07" | 03:11'43" |
| 28 | 06'05" | 03:17'48" |
| 29 | 05'47" | 03:23'35" |
| 30 | 05'40" | 03:29'15" |
| 30.0 | 05'14" | 03:29'18" |
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