5.1 km | 00:40:12 | 07:52/km日期: 2024-06-04 20:04 - 平均心率: 146 - 卡路里: 322 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 69.7
Pace: 06'49" / 08'38" / 06'58" / 09'22" / 07'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'37") | 527 / 527 |
| 2 | | 45'36" (+41'58") | 36 / 564 |
| 3 | | 04'01" (+00'23") | 415 / 979 |
| 4 | | 56'01" (+52'23") | 23 / 1003 |
| 5 | | 04'05" (+00'27") | 301 / 1305 |
| 6 | | 32'07" (+28'29") | 34 / 1339 |
| 7 | | 03'56" (+00'18") | 217 / 1557 |
| 8 | | 30'51" (+27'13") | 22 / 1580 |
| 9 | | 03'55" (+00'17") | 97 / 1677 |
| 10 | | 01:07'19" (+03'41") | 46 / 1724 |
| 11 | | 04'09" (+00'31") | 531 / 2255 |
| 12 | | 32'27" (+28'49") | 51 / 2306 |
| 13 | | 04'03" (+00'25") | 402 / 2709 |
| 14 | | 38'03" (+34'25") | 34 / 2744 |
| 15 | | 03'54" (+00'16") | 218 / 2963 |
| 16 | | 21'04" (+17'26") | 82 / 3045 |
| 17 | | 03'49" (+00'11") | 211 / 3256 |
| 18 | | 24'04" (+20'26") | 37 / 3293 |
| 19 | | 03'49" (+00'11") | 100 / 3394 |
| 20 | | 01:11'12" (+07'34") | 43 / 3437 |
| 21 | | 04'10" (+00'32") | 526 / 3964 |
| 22 | | 29'57" (+26'19") | 53 / 4018 |
| 23 | | 04'03" (+00'25") | 319 / 4338 |
| 24 | | 24'58" (+21'20") | 70 / 4408 |
| 25 | | 03'52" (+00'14") | 312 / 4721 |
| 26 | | 33'17" (+29'39") | 35 / 4756 |
| 27 | | 03'38" | 219 / 4976 |
| 28 | | 32'30" (+28'52") | 26 / 5002 |
| 29 | | 03'30" | 107 / 5110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
67.77 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'38" | 00:15'27" |
| 3 | 06'58" | 00:22'25" |
| 4 | 09'22" | 00:31'47" |
| 5 | 07'53" | 00:39'40" |
| 5.1 | 04'50" | 00:40'12" |
6390.7 km | 
2485.0 km
Gordon sung 說推
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