20.0 km | 02:01:20 | 06:03/km日期: 2024-08-10 05:55 - 平均心率: 159 - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.9
Pace: 06'32" / 06'19" / 06'24" / 06'22" / 06'29" / 06'45" / 05'55" / 05'53" / 08'33" / 05'38" / 06'11" / 05'43" / 05'50" / 05'42" / 05'57" / 06'07" / 05'49" / 05'45" / 05'54" / 06'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'23" (+00'53") | 1000 / 3000 |
| 4 | | 06'22" (+00'52") | 1000 / 4000 |
| 5 | | 06'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'44" (+01'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 671 / 8671 |
| 10 | | 06'08" (+00'38") | 12 / 8683 |
| 11 | | 05'30" | 1000 / 9683 |
| 12 | | 06'13" (+00'43") | 1000 / 10683 |
| 13 | | 05'41" (+00'11") | 1000 / 11683 |
| 14 | | 05'44" (+00'14") | 1000 / 12683 |
| 15 | | 05'46" (+00'16") | 1000 / 13683 |
| 16 | | 05'48" (+00'18") | 1000 / 14683 |
| 17 | | 06'14" (+00'44") | 1000 / 15683 |
| 18 | | 05'46" (+00'16") | 1000 / 16683 |
| 19 | | 05'45" (+00'15") | 1000 / 17683 |
| 20 | | 05'56" (+00'26") | 1000 / 18683 |
| 21 | | 06'28" (+00'58") | 1000 / 19683 |
| 22 | | 05'16" | 346 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
120.55 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
697.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'29" | 00:32'06" |
| 6 | 06'45" | 00:38'51" |
| 7 | 05'55" | 00:44'46" |
| 8 | 05'53" | 00:50'39" |
| 9 | 08'33" | 00:59'12" |
| 10 | 05'38" | 01:04'50" |
| 11 | 06'11" | 01:11'01" |
| 12 | 05'43" | 01:16'44" |
| 13 | 05'50" | 01:22'34" |
| 14 | 05'42" | 01:28'16" |
| 15 | 05'57" | 01:34'13" |
| 16 | 06'07" | 01:40'20" |
| 17 | 05'49" | 01:46'09" |
| 18 | 05'45" | 01:51'54" |
| 19 | 05'54" | 01:57'48" |
| 20 | 06'24" | 02:04'12" |
| 20.0 | 05'04" | 02:04'21" |
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