| 全馬 | 06:39:51 | 09:28/km | 第19馬官方成績 | 日期 | 2019-03-30 | 成績 | 06:39:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" | 01:20'23" (+02'37") | | 00:44'08" (+07'53") | | 00:39'08" (+02'53") | 01:17'46" | | 00:38'38" (+02'23") | | 00:47'37" (+11'22") | 01:40'53" (+23'07") | | 00:53'16" (+17'01") | | 00:56'58" (+20'43") | 01:55'05" (+37'19") | | 00:58'07" (+21'52") | |
日期: 2019-03-30 06:02 - 總爬升: 465 m - 平均心率: 130 - 卡路里: 1823 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+00'57") | 1000 / 1000 | 2 | | 06'17" (+00'05") | 1000 / 2000 | 3 | | 07'02" (+00'50") | 1000 / 3000 | 4 | | 06'24" (+00'12") | 1000 / 4000 | 5 | | 09'21" (+03'09") | 1000 / 5000 |
6 | | 12'07" (+05'55") | 1000 / 6000 | 7 | | 08'59" (+02'47") | 1000 / 7000 | 8 | | 07'56" (+01'44") | 1000 / 8000 | 9 | | 08'34" (+02'22") | 1000 / 9000 | 10 | | 06'29" (+00'17") | 1000 / 10000 | 11 | | 07'16" (+01'04") | 1000 / 11000 | 12 | | 10'33" (+04'21") | 1000 / 12000 | 13 | | 07'30" (+01'18") | 1000 / 13000 | 14 | | 07'18" (+01'06") | 1000 / 14000 | 15 | | 06'28" (+00'16") | 1000 / 15000 | 16 | | 09'42" (+03'30") | 1000 / 16000 | 17 | | 06'28" (+00'16") | 1000 / 17000 | 18 | | 08'02" (+01'50") | 1000 / 18000 | 19 | | 08'08" (+01'56") | 1000 / 19000 | 20 | | 06'12" | 1000 / 20000 | 21 | | 10'17" (+04'05") | 1000 / 21000 | 22 | | 09'23" (+03'11") | 1000 / 22000 | 23 | | 09'18" (+03'06") | 1000 / 23000 | 24 | | 09'28" (+03'16") | 1000 / 24000 | 25 | | 09'10" (+02'58") | 1000 / 25000 | 26 | | 10'52" (+04'40") | 1000 / 26000 | 27 | | 08'46" (+02'34") | 1000 / 27000 | 28 | | 09'22" (+03'10") | 1000 / 28000 | 29 | | 10'14" (+04'02") | 1000 / 29000 | 30 | | 14'00" (+07'48") | 1000 / 30000 | 31 | | 11'51" (+05'39") | 1000 / 31000 | 32 | | 12'15" (+06'03") | 1000 / 32000 | 33 | | 11'18" (+05'06") | 1000 / 33000 | 34 | | 10'06" (+03'54") | 1000 / 34000 | 35 | | 11'26" (+05'14") | 1000 / 35000 | 36 | | 11'04" (+04'52") | 1000 / 36000 | 37 | | 11'41" (+05'29") | 1000 / 37000 | 38 | | 12'15" (+06'03") | 1000 / 38000 | 39 | | 11'59" (+05'47") | 1000 / 39000 | 40 | | 11'05" (+04'53") | 1000 / 40000 | 41 | | 10'56" (+04'44") | 1000 / 41000 | 42 | | 10'25" (+04'13") | 1000 / 42000 | 43 | | 10'44" (+04'32") | 408 / 42408 |
新北市Ying Chih Liao 賽前宣言: 聽說是最後一屆了! 賽後評分: 第19馬🏃香魚馬拉松達成🙋
去年原本有報名,結果因為當伴娘所以取消!我還把甲仙拖下海!所以今年一定要補跑回來!
小而美的賽事!空氣好、風景好、補給超棒💯而且認識的好朋友都來了!太開心了😭還有幾位LDS的朋友!請原諒我記性很差!感謝你們來找我相認😍
謝謝雪莉聊天陪跑💕謝謝書瀚開車載我🙏
謝謝汎汎、傑克哥、阿賢給我一瓶啤酒🍺
謝謝今天在跑道上互相加油打氣的朋友!
謝謝所有的香魚馬的志工及攝影師!
謝謝舒服的天氣!雖然我脖子又曬傷了🤣
第20馬要跑哪裡呢?我需要好好的思考😁 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 132.63 km NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'18" | 00:13'27" | 3 | 07'02" | 00:20'29" | 4 | 06'24" | 00:26'53" | 5 | 09'22" | 00:36'15" | 6 | 12'07" | 00:48'22" | 7 | 09'00" | 00:57'22" | 8 | 07'57" | 01:05'19" | 9 | 08'34" | 01:13'53" | 10 | 06'30" | 01:20'23" | 11 | 07'17" | 01:27'40" | 12 | 10'34" | 01:38'14" | 13 | 07'31" | 01:45'45" | 14 | 07'18" | 01:53'03" | 15 | 06'28" | 01:59'31" | 16 | 09'43" | 02:09'14" | 17 | 06'27" | 02:15'41" | 18 | 08'04" | 02:23'45" | 19 | 08'08" | 02:31'53" | 20 | 06'16" | 02:38'09" | 21 | 10'15" | 02:48'24" | 22 | 09'24" | 02:57'48" | 23 | 09'19" | 03:07'07" | 24 | 09'28" | 03:16'35" | 25 | 09'11" | 03:25'46" | 26 | 10'52" | 03:36'38" | 27 | 08'47" | 03:45'25" | 28 | 09'22" | 03:54'47" | 29 | 10'15" | 04:05'02" | 30 | 14'00" | 04:19'02" | 31 | 11'51" | 04:30'53" | 32 | 12'16" | 04:43'09" | 33 | 11'18" | 04:54'27" | 34 | 10'07" | 05:04'34" | 35 | 11'26" | 05:16'00" | 36 | 11'05" | 05:27'05" | 37 | 11'42" | 05:38'47" | 38 | 12'16" | 05:51'03" | 39 | 11'59" | 06:03'02" | 40 | 11'05" | 06:14'07" | 41 | 10'57" | 06:25'04" | 42 | 10'25" | 06:35'29" | 42.4 | 10'45" | 06:39'53" |
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