12.8 km | 01:15:00 | 05:52/km日期: 2024-05-28 17:34 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.7
Pace: 05'32" / 05'32" / 06'13" / 06'02" / 06'12" / 05'53" / 06'16" / 05'55" / 05'57" / 05'54" / 05'49" / 05'42" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'44") | 1000 / 1000 |
2 | | 05'39" (+01'51") | 948 / 1948 |
3 | | 03'53" (+00'05") | 800 / 2748 |
4 | | 14'20" (+10'32") | 220 / 2969 |
5 | | 03'48" | 800 / 3769 |
6 | | 12'52" (+09'04") | 245 / 4015 |
7 | | 03'50" (+00'02") | 800 / 4815 |
8 | | 15'36" (+11'48") | 202 / 5018 |
9 | | 03'50" (+00'02") | 800 / 5818 |
10 | | 14'12" (+10'24") | 222 / 6041 |
11 | | 03'49" (+00'01") | 800 / 6841 |
12 | | 16'11" (+12'23") | 195 / 7036 |
13 | | 03'56" (+00'08") | 800 / 7836 |
14 | | 13'50" (+10'02") | 228 / 8065 |
15 | | 04'01" (+00'13") | 800 / 8865 |
16 | | 08'49" (+05'01") | 358 / 9224 |
17 | | 05'54" (+02'06") | 1000 / 10224 |
18 | | 05'48" (+02'00") | 1000 / 11224 |
19 | | 05'39" (+01'51") | 1000 / 12224 |
20 | | 05'11" (+01'23") | 547 / 12772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km ASICS Magic Speed 3 累積 :
258.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 06'13" | 00:17'17" |
4 | 06'02" | 00:23'19" |
5 | 06'12" | 00:29'31" |
6 | 05'53" | 00:35'24" |
7 | 06'16" | 00:41'40" |
8 | 05'55" | 00:47'35" |
9 | 05'57" | 00:53'32" |
10 | 05'54" | 00:59'26" |
11 | 05'49" | 01:05'15" |
12 | 05'42" | 01:10'57" |
12.8 | 05'16" | 01:15'01" |