18.1 km | 01:55:16 | 06:21/km日期: 2013-09-01 07:35 - 地點: 家>都會公園>橋頭 - 天氣: 陰雨 - 平均心率: 96 - 卡路里: 1697 Cal - 溫度: 24°C - 濕度: 99%
Pace: 06'12" / 06'09" / 06'20" / 06'03" / 06'18" / 06'13" / 06'13" / 05'58" / 06'21" / 06'24" / 06'23" / 06'25" / 06'29" / 06'23" / 06'33" / 06'24" / 06'46" / 06'47" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'12") | 1003 / 1003 |
2 | | 06'09" (+00'11") | 998 / 2002 |
3 | | 06'19" (+00'21") | 1012 / 3015 |
4 | | 06'03" (+00'05") | 1003 / 4018 |
5 | | 06'17" (+00'19") | 1004 / 5023 |
6 | | 06'13" (+00'15") | 1012 / 6036 |
7 | | 06'13" (+00'15") | 1001 / 7037 |
8 | | 05'58" | 1009 / 8046 |
9 | | 06'21" (+00'23") | 996 / 9043 |
10 | | 06'23" (+00'25") | 1010 / 10054 |
11 | | 06'22" (+00'24") | 1015 / 11069 |
12 | | 06'26" (+00'28") | 1004 / 12074 |
13 | | 06'29" (+00'31") | 1005 / 13080 |
14 | | 06'22" (+00'24") | 1009 / 14089 |
15 | | 06'31" (+00'33") | 1005 / 15095 |
16 | | 06'26" (+00'28") | 1008 / 16104 |
17 | | 06'45" (+00'47") | 1006 / 17110 |
18 | | 06'48" (+00'50") | 1002 / 18112 |
19 | | 07'10" (+01'12") | 23 / 18135 |
今天原訂有補給跑完20K,但看天氣涼爽就繞大圈逛逛.沒補給.果然18K就GG了.後面走3K回家當半馬果然這種天氣還是不能沒有補給~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
197.82 km MIZUNO WAVE Rider 16 累積 :
633.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'20" | 00:18'41" |
4 | 06'03" | 00:24'44" |
5 | 06'18" | 00:31'02" |
6 | 06'13" | 00:37'15" |
7 | 06'13" | 00:43'28" |
8 | 05'58" | 00:49'26" |
9 | 06'21" | 00:55'47" |
10 | 06'24" | 01:02'11" |
11 | 06'23" | 01:08'34" |
12 | 06'25" | 01:14'59" |
13 | 06'29" | 01:21'28" |
14 | 06'23" | 01:27'51" |
15 | 06'33" | 01:34'24" |
16 | 06'24" | 01:40'48" |
17 | 06'46" | 01:47'34" |
18 | 06'47" | 01:54'21" |
18.1 | 07'13" | 01:55'16" |