24.2 km | 05:57:59 | 14:48/km日期: 2024-05-11 07:15 - 總爬升: 1377 m - 平均心率: 145 - 卡路里: 2948 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 78
Pace: 15'05" / 11'31" / 08'51" / 12'09" / 10'20" / 08'25" / 11'08" / 09'58" / 11'00" / 17'13" / 19'32" / 22'41" / 13'30" / 15'14" / 07'17" / 10'07" / 20'21" / 14'16" / 21'34" / 30'37" / 26'13" / 19'05" / 10'22" / 09'40" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+07'48") | 1000 / 1000 |
| 2 | | 11'30" (+04'13") | 1000 / 2000 |
| 3 | | 08'50" (+01'33") | 1000 / 3000 |
| 4 | | 12'09" (+04'52") | 1000 / 4000 |
| 5 | | 10'19" (+03'02") | 1000 / 5000 |
| 6 | | 08'25" (+01'08") | 1000 / 6000 |
| 7 | | 11'07" (+03'50") | 1000 / 7000 |
| 8 | | 09'57" (+02'40") | 1000 / 8000 |
| 9 | | 11'00" (+03'43") | 1000 / 9000 |
| 10 | | 17'13" (+09'56") | 1000 / 10000 |
| 11 | | 19'31" (+12'14") | 1000 / 11000 |
| 12 | | 22'41" (+15'24") | 1000 / 12000 |
| 13 | | 13'29" (+06'12") | 1000 / 13000 |
| 14 | | 15'14" (+07'57") | 1000 / 14000 |
| 15 | | 07'17" | 1000 / 15000 |
| 16 | | 10'07" (+02'50") | 1000 / 16000 |
| 17 | | 20'21" (+13'04") | 1000 / 17000 |
| 18 | | 14'15" (+06'58") | 1000 / 18000 |
| 19 | | 21'33" (+14'16") | 1000 / 19000 |
| 20 | | 30'37" (+23'20") | 1000 / 20000 |
| 21 | | 26'12" (+18'55") | 1000 / 21000 |
| 22 | | 19'04" (+11'47") | 1000 / 22000 |
| 23 | | 10'21" (+03'04") | 1000 / 23000 |
| 24 | | 09'40" (+02'23") | 1000 / 24000 |
| 25 | | 10'23" (+03'06") | 177 / 24177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
250.25 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 11'31" | 00:26'36" |
| 3 | 08'51" | 00:35'27" |
| 4 | 12'09" | 00:47'36" |
| 5 | 10'20" | 00:57'56" |
| 6 | 08'25" | 01:06'21" |
| 7 | 11'08" | 01:17'29" |
| 8 | 09'58" | 01:27'27" |
| 9 | 11'00" | 01:38'27" |
| 10 | 17'13" | 01:55'40" |
| 11 | 19'32" | 02:15'12" |
| 12 | 22'41" | 02:37'53" |
| 13 | 13'30" | 02:51'23" |
| 14 | 15'14" | 03:06'37" |
| 15 | 07'17" | 03:13'54" |
| 16 | 10'07" | 03:24'01" |
| 17 | 20'21" | 03:44'22" |
| 18 | 14'16" | 03:58'38" |
| 19 | 21'34" | 04:20'12" |
| 20 | 30'37" | 04:50'49" |
| 21 | 26'13" | 05:17'02" |
| 22 | 19'05" | 05:36'07" |
| 23 | 10'22" | 05:46'29" |
| 24 | 09'40" | 05:56'09" |
| 24.2 | 00'05" | 05:56'10" |
4412.2 km | 
1712.2 km
展開計圈分析
留言 
