10.0 km | 00:56:21 | 05:37/km日期: 2023-08-14 20:23 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 51%
Pace: 11'32" / 06'03" / 05'49" / 05'42" / 05'31" / 05'34" / 05'26" / 05'19" / 05'15" / 04'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'31") | 1000 / 1000 |
| 2 | | 06'02" (+01'28") | 1000 / 2000 |
| 3 | | 05'49" (+01'15") | 1000 / 3000 |
| 4 | | 05'41" (+01'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'56") | 1000 / 5000 |
| 6 | | 05'33" (+00'59") | 1000 / 6000 |
| 7 | | 05'25" (+00'51") | 1000 / 7000 |
| 8 | | 05'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'15" (+00'41") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
217.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 06'03" | 00:17'35" |
| 3 | 05'49" | 00:23'24" |
| 4 | 05'42" | 00:29'06" |
| 5 | 05'31" | 00:34'37" |
| 6 | 05'34" | 00:40'11" |
| 7 | 05'26" | 00:45'37" |
| 8 | 05'19" | 00:50'56" |
| 9 | 05'15" | 00:56'11" |
| 10 | 04'35" | 01:00'46" |
| 10.0 | 02'36" | 01:00'48" |
4412.2 km | 
1712.2 km
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