11.2 km | 01:03:46 | 05:40/km日期: 2024-04-13 03:46 - 平均心率: 110 - 卡路里: 420 Cal - 平均步頻: 194
Pace: 06'18" / 05'41" / 05'48" / 05'46" / 05'33" / 05'42" / 05'37" / 05'36" / 05'28" / 05'33" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 428.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 05'36" | 00:46'01" |
| 9 | 05'28" | 00:51'29" |
| 10 | 05'33" | 00:57'02" |
| 11 | 05'29" | 01:02'31" |
| 11.2 | 05'16" | 01:03'46" |
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