10.1 km | 01:01:14 | 06:03/km日期: 2024-03-22 16:56 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 50.9
Pace: 06'41" / 06'11" / 06'07" / 06'04" / 05'58" / 06'09" / 06'08" / 05'54" / 05'56" / 05'33" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'08") | 1000 / 1000 |
2 | | 06'10" (+00'38") | 1000 / 2000 |
3 | | 06'07" (+00'35") | 1000 / 3000 |
4 | | 06'03" (+00'31") | 1000 / 4000 |
5 | | 05'58" (+00'26") | 1000 / 5000 |
6 | | 06'08" (+00'36") | 1000 / 6000 |
7 | | 06'08" (+00'36") | 1000 / 7000 |
8 | | 05'53" (+00'21") | 1000 / 8000 |
9 | | 05'56" (+00'24") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'17" | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 134.60 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'11" | 00:12'52" |
3 | 06'07" | 00:18'59" |
4 | 06'04" | 00:25'03" |
5 | 05'58" | 00:31'01" |
6 | 06'09" | 00:37'10" |
7 | 06'08" | 00:43'18" |
8 | 05'54" | 00:49'12" |
9 | 05'56" | 00:55'08" |
10 | 05'33" | 01:00'41" |
10.1 | 05'16" | 01:01'14" |