22.1 km | 01:59:52 | 05:26/km日期: 2018-06-23 06:04 - 卡路里: 1505 Cal - 平均步頻: 180
Pace: 07'24" / 05'53" / 05'32" / 05'21" / 05'25" / 05'25" / 05'16" / 05'36" / 05'20" / 05'15" / 05'16" / 05'12" / 05'16" / 05'19" / 05'23" / 05'16" / 05'49" / 05'12" / 05'15" / 05'20" / 05'18" / 05'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'15" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'08") | 1000 / 20000 |
| 21 | | 05'18" (+00'07") | 1000 / 21000 |
| 22 | | 05'14" (+00'03") | 1000 / 22000 |
| 23 | | 06'50" (+01'39") | 59 / 22059 |
6月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'53" | 00:13'17" |
| 3 | 05'32" | 00:18'49" |
| 4 | 05'21" | 00:24'10" |
| 5 | 05'25" | 00:29'35" |
| 6 | 05'25" | 00:35'00" |
| 7 | 05'16" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 05'20" | 00:51'12" |
| 10 | 05'15" | 00:56'27" |
| 11 | 05'16" | 01:01'43" |
| 12 | 05'12" | 01:06'55" |
| 13 | 05'16" | 01:12'11" |
| 14 | 05'19" | 01:17'30" |
| 15 | 05'23" | 01:22'53" |
| 16 | 05'16" | 01:28'09" |
| 17 | 05'49" | 01:33'58" |
| 18 | 05'12" | 01:39'10" |
| 19 | 05'15" | 01:44'25" |
| 20 | 05'20" | 01:49'45" |
| 21 | 05'18" | 01:55'03" |
| 22 | 05'14" | 02:00'17" |
| 22.1 | 06'59" | 02:00'42" |
22028.9 km | 
5.0 km
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