10.1 km | 00:47:23 | 04:41/km日期: 2024-03-22 04:44 - 總爬升: 115 m - 天氣: 晴天 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64.5
Pace: 05'42" / 05'10" / 04'50" / 04'41" / 04'40" / 04'33" / 04'30" / 04'25" / 04'17" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'58") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'29") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'32" (+00'21") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'16" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'04" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
303.80 km 
adidas Boston 12 累積 :
3429.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 04'50" | 00:15'42" |
| 4 | 04'41" | 00:20'23" |
| 5 | 04'40" | 00:25'03" |
| 6 | 04'33" | 00:29'36" |
| 7 | 04'30" | 00:34'06" |
| 8 | 04'25" | 00:38'31" |
| 9 | 04'17" | 00:42'48" |
| 10 | 04'11" | 00:46'59" |
| 10.1 | 04'07" | 00:47'24" |
留言 
展開計圈分析
