9.1 km | 01:09:22 | 07:38/km日期: 2024-03-19 19:34 - 平均心率: 153 - 卡路里: 835 Cal - 溫度: 16°C - 濕度: 64
Pace: 12'08" / 07'48" / 07'06" / 06'41" / 08'34" / 08'14" / 07'30" / 07'29" / 07'27" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+04'04") | 1000 / 1000 |
| 2 | | 08'03" (+03'55") | 844 / 1844 |
| 3 | | 07'21" (+03'13") | 334 / 2178 |
| 4 | | 09'42" (+05'34") | 34 / 2212 |
| 5 | | 06'04" (+01'56") | 123 / 2336 |
| 6 | | 14'15" (+10'07") | 23 / 2359 |
| 7 | | 07'06" (+02'58") | 105 / 2465 |
| 8 | | 04'38" (+00'30") | 71 / 2537 |
| 9 | | 07'31" (+03'23") | 99 / 2636 |
| 10 | | 04'33" (+00'25") | 73 / 2709 |
| 11 | | 08'51" (+04'43") | 84 / 2794 |
| 12 | | 05'21" (+01'13") | 62 / 2856 |
| 13 | | 07'02" (+02'54") | 106 / 2963 |
| 14 | | 04'55" (+00'47") | 67 / 3030 |
| 15 | | 07'37" (+03'29") | 98 / 3129 |
| 16 | | 04'08" | 80 / 3209 |
| 17 | | 08'23" (+04'15") | 89 / 3298 |
| 18 | | 04'55" (+00'47") | 67 / 3366 |
| 19 | | 07'50" (+03'42") | 95 / 3462 |
| 20 | | 04'23" (+00'15") | 76 / 3538 |
| 21 | | 07'48" (+03'40") | 96 / 3634 |
| 22 | | 04'17" (+00'09") | 77 / 3711 |
| 23 | | 08'40" (+04'32") | 86 / 3798 |
| 24 | | 08'04" (+03'56") | 1000 / 4798 |
| 25 | | 08'15" (+04'07") | 837 / 5635 |
| 26 | | 07'51" (+03'43") | 1000 / 6635 |
| 27 | | 07'26" (+03'18") | 1000 / 7635 |
| 28 | | 07'16" (+03'08") | 1000 / 8635 |
| 29 | | 07'54" (+03'46") | 443 / 9079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
134.87 km 
HOKA BONDI 5 累積 :
6671.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 07'48" | 00:19'56" |
| 3 | 07'06" | 00:27'02" |
| 4 | 06'41" | 00:33'43" |
| 5 | 08'34" | 00:42'17" |
| 6 | 08'14" | 00:50'31" |
| 7 | 07'30" | 00:58'01" |
| 8 | 07'29" | 01:05'30" |
| 9 | 07'27" | 01:12'57" |
| 9.1 | 08'22" | 01:13'37" |
19196.0 km | 
2595.6 km
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