42.2 km | 04:54:13 | 06:57/km日期: 2024-03-17 04:05 - 總爬升: 160 m - 卡路里: 2533 Cal
Pace: 05'59" / 05'59" / 05'37" / 12'08" / 07'46" / 06'59" / 08'24" / 06'37" / 06'40" / 07'52" / 06'24" / 16'14" / 06'32" / 07'07" / 06'32" / 14'41" / 05'48" / 05'44" / 05'31" / 13'41" / 07'46" / 06'26" / 06'00" / 20'49" / 09'47" / 05'36" / 12'12" / 06'42" / 21'05" / 09'00" / 05'57" / 37'15" / 40'46" / 07'55" / 06'43" / 19'35" / 24'58" / 08'07" / 07'09" / 11'16" / 06'59" / 07'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 07'49" (+02'19") | 1000 / 4000 |
| 5 | | 07'21" (+01'51") | 1000 / 5000 |
| 6 | | 06'53" (+01'23") | 1000 / 6000 |
| 7 | | 07'04" (+01'34") | 1000 / 7000 |
| 8 | | 06'37" (+01'07") | 1000 / 8000 |
| 9 | | 06'39" (+01'09") | 1000 / 9000 |
| 10 | | 06'47" (+01'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'53") | 1000 / 11000 |
| 12 | | 07'23" (+01'53") | 1000 / 12000 |
| 13 | | 06'32" (+01'02") | 1000 / 13000 |
| 14 | | 06'41" (+01'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'46") | 1000 / 15000 |
| 16 | | 07'14" (+01'44") | 1000 / 16000 |
| 17 | | 05'48" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 06'08" (+00'38") | 1000 / 20000 |
| 21 | | 06'33" (+01'03") | 1000 / 21000 |
| 22 | | 06'15" (+00'45") | 1000 / 22000 |
| 23 | | 05'47" (+00'17") | 1000 / 23000 |
| 24 | | 08'37" (+03'07") | 1000 / 24000 |
| 25 | | 07'34" (+02'04") | 1000 / 25000 |
| 26 | | 05'35" (+00'05") | 1000 / 26000 |
| 27 | | 08'37" (+03'07") | 1000 / 27000 |
| 28 | | 06'42" (+01'12") | 1000 / 28000 |
| 29 | | 06'53" (+01'23") | 1000 / 29000 |
| 30 | | 07'00" (+01'30") | 1000 / 30000 |
| 31 | | 05'57" (+00'27") | 1000 / 31000 |
| 32 | | 12'10" (+06'40") | 1000 / 32000 |
| 33 | | 11'25" (+05'55") | 1000 / 33000 |
| 34 | | 07'20" (+01'50") | 1000 / 34000 |
| 35 | | 06'42" (+01'12") | 1000 / 35000 |
| 36 | | 07'01" (+01'31") | 1000 / 36000 |
| 37 | | 06'38" (+01'08") | 1000 / 37000 |
| 38 | | 07'07" (+01'37") | 1000 / 38000 |
| 39 | | 06'36" (+01'06") | 1000 / 39000 |
| 40 | | 07'15" (+01'45") | 1000 / 40000 |
| 41 | | 06'59" (+01'29") | 1000 / 41000 |
| 42 | | 07'05" (+01'35") | 1000 / 42000 |
| 43 | | 07'09" (+01'39") | 244 / 42244 |
3月累積里程 : 944.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 12'08" | 00:29'43" |
| 5 | 07'46" | 00:37'29" |
| 6 | 06'59" | 00:44'28" |
| 7 | 08'24" | 00:52'52" |
| 8 | 06'37" | 00:59'29" |
| 9 | 06'40" | 01:06'09" |
| 10 | 07'52" | 01:14'01" |
| 11 | 06'24" | 01:20'25" |
| 12 | 16'14" | 01:36'39" |
| 13 | 06'32" | 01:43'11" |
| 14 | 07'07" | 01:50'18" |
| 15 | 06'32" | 01:56'50" |
| 16 | 14'41" | 02:11'31" |
| 17 | 05'48" | 02:17'19" |
| 18 | 05'44" | 02:23'03" |
| 19 | 05'31" | 02:28'34" |
| 20 | 13'41" | 02:42'15" |
| 21 | 07'46" | 02:50'01" |
| 22 | 06'26" | 02:56'27" |
| 23 | 06'00" | 03:02'27" |
| 24 | 20'49" | 03:23'16" |
| 25 | 09'47" | 03:33'03" |
| 26 | 05'36" | 03:38'39" |
| 27 | 12'12" | 03:50'51" |
| 28 | 06'42" | 03:57'33" |
| 29 | 21'05" | 04:18'38" |
| 30 | 09'00" | 04:27'38" |
| 31 | 05'57" | 04:33'35" |
| 32 | 37'15" | 05:10'50" |
| 33 | 40'46" | 05:51'36" |
| 34 | 07'55" | 05:59'31" |
| 35 | 06'43" | 06:06'14" |
| 36 | 19'35" | 06:25'49" |
| 37 | 24'58" | 06:50'47" |
| 38 | 08'07" | 06:58'54" |
| 39 | 07'09" | 07:06'03" |
| 40 | 11'16" | 07:17'19" |
| 41 | 06'59" | 07:24'18" |
| 42 | 07'22" | 07:31'40" |
| 42.2 | 07'08" | 07:33'25" |
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