23.5 km | 02:42:17 | 06:55/km日期: 2024-03-12 05:12 - 卡路里: 1382 Cal - 平均步頻: 182
Pace: 06'03" / 05'55" / 06'19" / 06'07" / 06'13" / 06'14" / 06'25" / 06'21" / 06'34" / 14'03" / 09'27" / 07'29" / 07'28" / 07'51" / 06'51" / 07'29" / 10'17" / 07'52" / 06'42" / 07'24" / 26'05" / 08'13" / 14'23" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 08'29" (+02'35") | 1000 / 10000 |
| 11 | | 08'10" (+02'16") | 1000 / 11000 |
| 12 | | 07'28" (+01'34") | 1000 / 12000 |
| 13 | | 07'14" (+01'20") | 1000 / 13000 |
| 14 | | 07'22" (+01'28") | 1000 / 14000 |
| 15 | | 06'50" (+00'56") | 1000 / 15000 |
| 16 | | 07'03" (+01'09") | 1000 / 16000 |
| 17 | | 06'55" (+01'01") | 1000 / 17000 |
| 18 | | 06'52" (+00'58") | 1000 / 18000 |
| 19 | | 06'42" (+00'48") | 1000 / 19000 |
| 20 | | 06'57" (+01'03") | 1000 / 20000 |
| 21 | | 07'54" (+02'00") | 1000 / 21000 |
| 22 | | 07'23" (+01'29") | 1000 / 22000 |
| 23 | | 07'08" (+01'14") | 1000 / 23000 |
| 24 | | 07'44" (+01'50") | 451 / 23451 |
3月累積里程 : 944.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'19" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'13" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'25" | 00:43'16" |
| 8 | 06'21" | 00:49'37" |
| 9 | 06'34" | 00:56'11" |
| 10 | 14'03" | 01:10'14" |
| 11 | 09'27" | 01:19'41" |
| 12 | 07'29" | 01:27'10" |
| 13 | 07'28" | 01:34'38" |
| 14 | 07'51" | 01:42'29" |
| 15 | 06'51" | 01:49'20" |
| 16 | 07'29" | 01:56'49" |
| 17 | 10'17" | 02:07'06" |
| 18 | 07'52" | 02:14'58" |
| 19 | 06'42" | 02:21'40" |
| 20 | 07'24" | 02:29'04" |
| 21 | 26'05" | 02:55'09" |
| 22 | 08'13" | 03:03'22" |
| 23 | 14'23" | 03:17'45" |
| 23.5 | 07'44" | 03:21'15" |
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