22.0 km | 02:29:08 | 06:46/km日期: 2024-03-11 04:59 - 卡路里: 1322 Cal - 平均步頻: 180
Pace: 05'50" / 05'47" / 08'12" / 08'16" / 07'12" / 06'54" / 06'53" / 06'15" / 06'31" / 06'08" / 10'00" / 07'37" / 07'26" / 07'32" / 07'00" / 06'47" / 05'51" / 07'15" / 06'04" / 06'31" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'02") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 08'12" (+02'25") | 1000 / 3000 |
| 4 | | 08'16" (+02'29") | 1000 / 4000 |
| 5 | | 07'11" (+01'24") | 1000 / 5000 |
| 6 | | 06'53" (+01'06") | 1000 / 6000 |
| 7 | | 06'53" (+01'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 08'20" (+02'33") | 1000 / 11000 |
| 12 | | 07'36" (+01'49") | 1000 / 12000 |
| 13 | | 07'08" (+01'21") | 1000 / 13000 |
| 14 | | 06'47" (+01'00") | 1000 / 14000 |
| 15 | | 06'59" (+01'12") | 1000 / 15000 |
| 16 | | 06'47" (+01'00") | 1000 / 16000 |
| 17 | | 05'50" (+00'03") | 1000 / 17000 |
| 18 | | 06'49" (+01'02") | 1000 / 18000 |
| 19 | | 05'59" (+00'12") | 1000 / 19000 |
| 20 | | 06'06" (+00'19") | 1000 / 20000 |
| 21 | | 06'08" (+00'21") | 1000 / 21000 |
| 22 | | 06'37" (+00'50") | 1000 / 22000 |
3月累積里程 : 944.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 08'12" | 00:19'49" |
| 4 | 08'16" | 00:28'05" |
| 5 | 07'12" | 00:35'17" |
| 6 | 06'54" | 00:42'11" |
| 7 | 06'53" | 00:49'04" |
| 8 | 06'15" | 00:55'19" |
| 9 | 06'31" | 01:01'50" |
| 10 | 06'08" | 01:07'58" |
| 11 | 10'00" | 01:17'58" |
| 12 | 07'37" | 01:25'35" |
| 13 | 07'26" | 01:33'01" |
| 14 | 07'32" | 01:40'33" |
| 15 | 07'00" | 01:47'33" |
| 16 | 06'47" | 01:54'20" |
| 17 | 05'51" | 02:00'11" |
| 18 | 07'15" | 02:07'26" |
| 19 | 06'04" | 02:13'30" |
| 20 | 06'31" | 02:20'01" |
| 21 | 06'09" | 02:26'10" |
| 22.0 | 07'19" | 02:33'30" |
展開計圈分析
留言 
