13.1 km | 01:13:47 | 05:36/km日期: 2024-03-10 06:30 - 平均心率: 144 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75.3
Pace: 05'38" / 05'40" / 05'29" / 05'36" / 05'36" / 05'39" / 05'39" / 05'36" / 05'32" / 05'37" / 05'43" / 05'40" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 159.94 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'39" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'36" | 00:44'53" |
| 9 | 05'32" | 00:50'25" |
| 10 | 05'37" | 00:56'02" |
| 11 | 05'43" | 01:01'45" |
| 12 | 05'40" | 01:07'25" |
| 13 | 05'36" | 01:13'01" |
| 13.1 | 05'27" | 01:13'47" |
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