10.3 km | 01:04:17 | 06:14/km日期: 2024-02-27 18:47 - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 90.1
Pace: 06'49" / 06'19" / 06'01" / 06'08" / 06'46" / 05'49" / 06'22" / 06'01" / 05'55" / 06'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 720 / 720 |
| 2 | | 06'25" (+00'29") | 1000 / 1720 |
| 3 | | 06'03" (+00'07") | 590 / 2310 |
| 4 | | 05'56" | 1000 / 3310 |
| 5 | | 06'13" (+00'17") | 652 / 3963 |
| 6 | | 06'42" (+00'46") | 744 / 4708 |
| 7 | | 06'03" (+00'07") | 1000 / 5708 |
| 8 | | 06'10" (+00'14") | 1000 / 6708 |
| 9 | | 06'07" (+00'11") | 1000 / 7708 |
| 10 | | 05'58" (+00'02") | 1000 / 8708 |
| 11 | | 06'03" (+00'07") | 1000 / 9708 |
| 12 | | 06'39" (+00'43") | 589 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
113.12 km 
HOKA BONDI 5 累積 :
6671.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'01" | 00:19'09" |
| 4 | 06'08" | 00:25'17" |
| 5 | 06'46" | 00:32'03" |
| 6 | 05'49" | 00:37'52" |
| 7 | 06'22" | 00:44'14" |
| 8 | 06'01" | 00:50'15" |
| 9 | 05'55" | 00:56'10" |
| 10 | 06'14" | 01:02'24" |
| 10.3 | 06'50" | 01:04'26" |
19196.0 km | 
2595.6 km
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