21.6 km | 04:34:01 | 12:39/km日期: 2016-06-12 07:09 - 總爬升: 395 m - 卡路里: 982 Cal - 溫度: 27°C - 濕度: 93%
Pace: 11'01" / 09'58" / 10'12" / 08'43" / 08'36" / 13'05" / 08'20" / 16'34" / 09'01" / 09'04" / 14'08" / 08'33" / 11'13" / 08'01" / 09'07" / 72'10" / 07'32" / 07'25" / 07'11" / 08'05" / 08'40" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'53") | 1000 / 1000 |
| 2 | | 09'54" (+02'47") | 1006 / 2007 |
| 3 | | 10'11" (+03'04") | 1000 / 3007 |
| 4 | | 08'41" (+01'34") | 1002 / 4010 |
| 5 | | 08'42" (+01'35") | 1006 / 5016 |
| 6 | | 12'58" (+05'51") | 1008 / 6024 |
| 7 | | 08'18" (+01'11") | 1002 / 7027 |
| 8 | | 16'39" (+09'32") | 1003 / 8031 |
| 9 | | 08'52" (+01'45") | 996 / 9027 |
| 10 | | 09'06" (+01'59") | 1007 / 10034 |
| 11 | | 14'00" (+06'53") | 1003 / 11038 |
| 12 | | 08'38" (+01'31") | 999 / 12037 |
| 13 | | 11'05" (+03'58") | 1015 / 13052 |
| 14 | | 08'07" (+01'00") | 997 / 14050 |
| 15 | | 09'54" (+02'47") | 1011 / 15062 |
| 16 | | 01:11'19" (+04'12") | 999 / 16061 |
| 17 | | 07'31" (+00'24") | 1001 / 17062 |
| 18 | | 07'42" (+00'35") | 1005 / 18068 |
| 19 | | 07'07" | 1008 / 19077 |
| 20 | | 07'48" (+00'41") | 1013 / 20091 |
| 21 | | 08'55" (+01'48") | 991 / 21082 |
| 22 | | 11'41" (+04'34") | 565 / 21648 |
6月累積里程 :
99.69 km 
saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'58" | 00:20'59" |
| 3 | 10'12" | 00:31'11" |
| 4 | 08'43" | 00:39'54" |
| 5 | 08'36" | 00:48'30" |
| 6 | 13'05" | 01:01'35" |
| 7 | 08'20" | 01:09'55" |
| 8 | 16'34" | 01:26'29" |
| 9 | 09'01" | 01:35'30" |
| 10 | 09'04" | 01:44'34" |
| 11 | 14'08" | 01:58'42" |
| 12 | 08'33" | 02:07'15" |
| 13 | 11'13" | 02:18'28" |
| 14 | 08'01" | 02:26'29" |
| 15 | 09'07" | 02:35'36" |
| 16 | 72'10" | 03:47'46" |
| 17 | 07'32" | 03:55'18" |
| 18 | 07'25" | 04:02'43" |
| 19 | 07'11" | 04:09'54" |
| 20 | 08'05" | 04:17'59" |
| 21 | 08'40" | 04:26'39" |
| 21.6 | 11'21" | 04:34'01" |
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