24.5 km | 02:52:17 | 07:02/km日期: 2024-01-19 05:20 - 卡路里: 1518 Cal - 平均步頻: 182
Pace: 06'48" / 06'37" / 06'41" / 06'40" / 07'08" / 07'05" / 07'31" / 07'28" / 07'43" / 07'46" / 07'33" / 07'37" / 07'26" / 08'18" / 07'58" / 07'17" / 12'38" / 06'14" / 06'05" / 07'23" / 07'44" / 06'05" / 06'41" / 06'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'40" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 07'07" (+01'02") | 1000 / 5000 |
| 6 | | 07'05" (+01'00") | 1000 / 6000 |
| 7 | | 07'30" (+01'25") | 1000 / 7000 |
| 8 | | 07'28" (+01'23") | 1000 / 8000 |
| 9 | | 07'42" (+01'37") | 1000 / 9000 |
| 10 | | 07'45" (+01'40") | 1000 / 10000 |
| 11 | | 07'33" (+01'28") | 1000 / 11000 |
| 12 | | 07'36" (+01'31") | 1000 / 12000 |
| 13 | | 07'26" (+01'21") | 1000 / 13000 |
| 14 | | 08'17" (+02'12") | 1000 / 14000 |
| 15 | | 07'58" (+01'53") | 1000 / 15000 |
| 16 | | 07'02" (+00'57") | 1000 / 16000 |
| 17 | | 06'49" (+00'44") | 1000 / 17000 |
| 18 | | 06'13" (+00'08") | 1000 / 18000 |
| 19 | | 06'05" | 1000 / 19000 |
| 20 | | 07'03" (+00'58") | 1000 / 20000 |
| 21 | | 06'20" (+00'15") | 1000 / 21000 |
| 22 | | 06'05" | 1000 / 22000 |
| 23 | | 06'40" (+00'35") | 1000 / 23000 |
| 24 | | 06'46" (+00'41") | 1000 / 24000 |
| 25 | | 05'59" | 479 / 24479 |
1月累積里程 :
1263.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'41" | 00:20'06" |
| 4 | 06'40" | 00:26'46" |
| 5 | 07'08" | 00:33'54" |
| 6 | 07'05" | 00:40'59" |
| 7 | 07'31" | 00:48'30" |
| 8 | 07'28" | 00:55'58" |
| 9 | 07'43" | 01:03'41" |
| 10 | 07'46" | 01:11'27" |
| 11 | 07'33" | 01:19'00" |
| 12 | 07'37" | 01:26'37" |
| 13 | 07'26" | 01:34'03" |
| 14 | 08'18" | 01:42'21" |
| 15 | 07'58" | 01:50'19" |
| 16 | 07'17" | 01:57'36" |
| 17 | 12'38" | 02:10'14" |
| 18 | 06'14" | 02:16'28" |
| 19 | 06'05" | 02:22'33" |
| 20 | 07'23" | 02:29'56" |
| 21 | 07'44" | 02:37'40" |
| 22 | 06'05" | 02:43'45" |
| 23 | 06'41" | 02:50'26" |
| 24 | 06'46" | 02:57'12" |
| 24.5 | 06'00" | 03:00'05" |
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