11.1 km | 01:23:07 | 07:31/km日期: 2024-01-11 04:48 - 平均心率: 128 - 卡路里: 795 Cal - 平均步頻: 156
Pace: 14'47" / 05'35" / 05'18" / 04'47" / 04'43" / 04'37" / 04'41" / 04'52" / 05'41" / 08'42" / 18'39" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+10'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+01'04") | 1000 / 9000 |
| 10 | | 08'41" (+04'04") | 1000 / 10000 |
| 11 | | 18'32" (+13'55") | 1000 / 11000 |
| 12 | | 12'06" (+07'29") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
201.07 km 
母子鱷魚 跟上來(白)-2 累積 :
645.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 05'35" | 00:20'22" |
| 3 | 05'18" | 00:25'40" |
| 4 | 04'47" | 00:30'27" |
| 5 | 04'43" | 00:35'10" |
| 6 | 04'37" | 00:39'47" |
| 7 | 04'41" | 00:44'28" |
| 8 | 04'52" | 00:49'20" |
| 9 | 05'41" | 00:55'01" |
| 10 | 08'42" | 01:03'43" |
| 11 | 18'39" | 01:22'22" |
| 11.0 | 12'13" | 01:22'58" |
21162.7 km | 
2825.1 km
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