32.7 km | 03:06:02 | 05:40/km日期: 2023-12-30 05:46 - 總爬升: 448 m - 平均心率: 155 - 卡路里: 1647 Cal - 平均步頻: 186
Pace: 06'06" / 05'19" / 05'49" / 05'17" / 06'43" / 05'34" / 05'31" / 05'45" / 05'45" / 15'18" / 05'42" / 09'10" / 10'51" / 12'10" / 08'08" / 08'11" / 05'48" / 04'24" / 06'15" / 08'18" / 09'06" / 05'58" / 23'55" / 05'39" / 08'30" / 05'48" / 06'21" / 07'54" / 04'48" / 06'32" / 05'52" / 05'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'55") | 1000 / 2000 |
| 3 | | 05'29" (+01'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+01'05") | 1000 / 5000 |
| 6 | | 05'33" (+01'10") | 1000 / 6000 |
| 7 | | 05'30" (+01'07") | 1000 / 7000 |
| 8 | | 05'44" (+01'21") | 1000 / 8000 |
| 9 | | 05'45" (+01'22") | 1000 / 9000 |
| 10 | | 05'45" (+01'22") | 1000 / 10000 |
| 11 | | 05'42" (+01'19") | 1000 / 11000 |
| 12 | | 06'06" (+01'43") | 1000 / 12000 |
| 13 | | 06'59" (+02'36") | 1000 / 13000 |
| 14 | | 08'52" (+04'29") | 1000 / 14000 |
| 15 | | 07'50" (+03'27") | 1000 / 15000 |
| 16 | | 05'41" (+01'18") | 1000 / 16000 |
| 17 | | 05'14" (+00'51") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'54" (+00'31") | 1000 / 19000 |
| 20 | | 05'05" (+00'42") | 1000 / 20000 |
| 21 | | 05'49" (+01'26") | 1000 / 21000 |
| 22 | | 05'10" (+00'47") | 1000 / 22000 |
| 23 | | 05'56" (+01'33") | 1000 / 23000 |
| 24 | | 05'39" (+01'16") | 1000 / 24000 |
| 25 | | 05'49" (+01'26") | 1000 / 25000 |
| 26 | | 05'40" (+01'17") | 1000 / 26000 |
| 27 | | 05'57" (+01'34") | 1000 / 27000 |
| 28 | | 05'26" (+01'03") | 1000 / 28000 |
| 29 | | 04'47" (+00'24") | 1000 / 29000 |
| 30 | | 05'05" (+00'42") | 1000 / 30000 |
| 31 | | 05'10" (+00'47") | 1000 / 31000 |
| 32 | | 05'03" (+00'40") | 1000 / 32000 |
| 33 | | 04'52" (+00'29") | 740 / 32740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
400.84 km 
Nike Vaporfly next 3 white 累積 :
531.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'19" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 05'17" | 00:22'31" |
| 5 | 06'43" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 05'31" | 00:40'19" |
| 8 | 05'45" | 00:46'04" |
| 9 | 05'45" | 00:51'49" |
| 10 | 15'18" | 01:07'07" |
| 11 | 05'42" | 01:12'49" |
| 12 | 09'10" | 01:21'59" |
| 13 | 10'51" | 01:32'50" |
| 14 | 12'10" | 01:45'00" |
| 15 | 08'08" | 01:53'08" |
| 16 | 08'11" | 02:01'19" |
| 17 | 05'48" | 02:07'07" |
| 18 | 04'24" | 02:11'31" |
| 19 | 06'15" | 02:17'46" |
| 20 | 08'18" | 02:26'04" |
| 21 | 09'06" | 02:35'10" |
| 22 | 05'58" | 02:41'08" |
| 23 | 23'55" | 03:05'03" |
| 24 | 05'39" | 03:10'42" |
| 25 | 08'30" | 03:19'12" |
| 26 | 05'48" | 03:25'00" |
| 27 | 06'21" | 03:31'21" |
| 28 | 07'54" | 03:39'15" |
| 29 | 04'48" | 03:44'03" |
| 30 | 06'32" | 03:50'35" |
| 31 | 05'52" | 03:56'27" |
| 32 | 05'04" | 04:01'31" |
| 32.7 | 06'04" | 04:06'01" |
9929.1 km | 
190.5 km
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