10.5 km | 01:20:00 | 07:37/km日期: 2016-05-17 20:04 - 地點: 億載金城 - 天氣: 微風 - 平均心率: 156 - 卡路里: 877 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 81%
Pace: 07'54" / 08'25" / 07'31" / 07'41" / 07'56" / 05'47" / 08'18" / 07'26" / 07'30" / 07'35" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'22") | 500 / 500 |
| 2 | | 07'50" (+02'15") | 500 / 1000 |
| 3 | | 07'51" (+02'16") | 500 / 1500 |
| 4 | | 08'58" (+03'23") | 500 / 2000 |
| 5 | | 07'28" (+01'53") | 500 / 2500 |
| 6 | | 07'34" (+01'59") | 500 / 3000 |
| 7 | | 07'41" (+02'06") | 500 / 3500 |
| 8 | | 07'41" (+02'06") | 500 / 4000 |
| 9 | | 09'51" (+04'16") | 500 / 4500 |
| 10 | | 05'59" (+00'24") | 500 / 5000 |
| 11 | | 05'57" (+00'22") | 500 / 5500 |
| 12 | | 05'35" | 500 / 6000 |
| 13 | | 07'33" (+01'58") | 500 / 6500 |
| 14 | | 09'03" (+03'28") | 500 / 7000 |
| 15 | | 07'22" (+01'47") | 500 / 7500 |
| 16 | | 07'29" (+01'54") | 500 / 8000 |
| 17 | | 07'23" (+01'48") | 500 / 8500 |
| 18 | | 07'35" (+02'00") | 500 / 9000 |
| 19 | | 07'26" (+01'51") | 500 / 9500 |
| 20 | | 07'25" (+01'50") | 500 / 10000 |
| 21 | | 08'33" (+02'58") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 76.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'25" | 00:16'19" |
| 3 | 07'31" | 00:23'50" |
| 4 | 07'41" | 00:31'31" |
| 5 | 07'56" | 00:39'27" |
| 6 | 05'47" | 00:45'14" |
| 7 | 08'18" | 00:53'32" |
| 8 | 07'26" | 01:00'58" |
| 9 | 07'30" | 01:08'28" |
| 10 | 07'35" | 01:16'03" |
| 10.5 | 08'13" | 01:20'00" |
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