13.0 km | 01:11:35 | 05:29/km日期: 2023-12-15 16:07 - 平均心率: 121 - 卡路里: 390 Cal - 平均步頻: 170
Pace: 05'51" / 05'21" / 07'09" / 06'21" / 05'20" / 06'57" / 05'29" / 05'19" / 05'26" / 05'20" / 05'23" / 08'19" / 05'28" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 07'09" | 00:18'21" |
| 4 | 06'21" | 00:24'42" |
| 5 | 05'20" | 00:30'02" |
| 6 | 06'57" | 00:36'59" |
| 7 | 05'29" | 00:42'28" |
| 8 | 05'19" | 00:47'47" |
| 9 | 05'26" | 00:53'13" |
| 10 | 05'20" | 00:58'33" |
| 11 | 05'23" | 01:03'56" |
| 12 | 08'19" | 01:12'15" |
| 13 | 05'28" | 01:17'43" |
| 13.0 | 04'09" | 01:17'49" |
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