7.1 km | 00:45:24 | 06:24/km日期: 2023-12-09 06:48 - 平均心率: 154 - 卡路里: 423 Cal - 平均步頻: 178
Pace: 06'58" / 06'42" / 06'31" / 05'59" / 07'37" / 06'21" / 06'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" | 82 / 7082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 116.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 05'59" | 00:26'10" |
| 5 | 07'37" | 00:33'47" |
| 6 | 06'21" | 00:40'08" |
| 7 | 06'07" | 00:46'15" |
| 7.1 | 05'39" | 00:46'43" |
展開計圈分析
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